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Arrowhead Mills, Organic Spelt Flakes, 12 oz (340 g)

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In Stock
  • Product Code: ARW-37499
  • UPC Code: 074333374992
  • Package Quantity: 12 oz (340 g)
  • Dimensions: 2.7 x 7 x 9.6 in, 0.95 lbs (0.43 kg)
Bundle Offer
Save AU$5.40 when you purchase these items today for only AU$10.18

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Product Overview

Description

  • Naturally Nutritional
  • 25 g Whole Grain Per Serving
  • Good Source of Fiber
  • Kosher Pareve
  • USDA Organic
  • Certified Organic by the Texas Department of Agriculture (TDA)
  • Whole Grain Cereal*
  • Grown Without Synthetic Pesticides
  • Made with No Genetically Engineered Ingredients
  • Good Source of Phosphorus
  • Rich in Vitamin C
  • Low Fat
  • A Cholesterol Free Food
  • Sweetened with Fruit Juice
  • Vegan
  • All Natural - No Artificial Anything!
  • 100% Whole Grain, 25 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily

*Low fat diets rich in whole grain foods and other plant foods may reduce the risk of heart disease and certain cancers.

From America's Heartland to Your Heart.

Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals and nut butters since 1960. We believe in nature's abundance and treat food with respect - not chemicals! Capturing the essence of the earth with organically grown ingredients, Arrowhead Mills takes you back to the basics with the best-tasting, most diverse selection of products for home-baked goodness.

You're always home with Arrowhead!

Our organically grown ingredients, which are certified by independent third party agencies, are handled and distributed based on a strict set of standards. We use no chemical fertilizers, synthetic pesticides or herbicides... just natural, hearty wholesomeness!

Spelt Flakes, "a Living Legendary Folk Cereal." One of the first grains to be grown by early farmers as long as 5,000 BC, "nutty" flavored Spelt combines with fruit juice sweeteners in this whole grain organic cereal to offer you a good source of fiber and a low fat way to revitalize and energize your body.

While many gluten-sensitive people have not been able to include spelt-based foods in their diets, Spelt is not considered a wheat-free grain and is not safe for wheat free or gluten free diets, or celiac consumers.

Suggested Use

Apricot Balls

Level of Preparation: Easy

Total Prep Time: 30 Minutes (Includes chilling time)

  • 1/2 cup dried apricots
  • 1 tbsp. butter
  • 1/4 cup pecans
  • 1 1/2 cups Arrowhead Mills Spelt Flakes
  • 1/2 tsp. almond extract
  • toasted coconut (optional)

Place all ingredients in food processor and process for 1-2 minutes, or until mixture is well chopped and starts to hold together. Roll teaspoon amounts into balls and roll in toasted coconut if desired. Chill and serve.

Nutrition facts available.

Other Ingredients

Organic whole grain spelt (wheat) flakes, organic fruit juice concentrate (apple, pear or grape), sea salt, ascorbic acid (vitamin C) and natural vitamin E (to preserve freshness).

Contains: Wheat

Supplement Facts
Serving Size: 1 cup (30 g)
Servings Per Container: about 11
Amount Per Serving Cereal Cereal with 1/2 cup Skim Milk
Calories 120 160
Calories from Fat 5 5
  % Daily Value**
Total Fat 0.5 g* 1% 1%
Saturated Fat 0 g 0% 0%
Trans Fat 0 g    
Polyunsaturated fat 0.5 g    
Monounsaturated Fat 0 g    
Cholesterol 0 mg 0% 0%
Sodium 100 mg 4% 7%
Potassium 135 mg 4% 10%
Total Carbohydrate 24 g 8% 10%
Dietary Fiber 3 g 10% 10%
Sugars 3 g    
Protein 4 g    
Vitamin A   0% 4%
Vitamin C   20% 25%
Calcium   0% 15%
Iron   6% 6%
Thiamin   4% 6%
Riboflavin   2% 10%
Niacin   4% 6%
Phosphorus   15% 25%
* Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 6 g total carbohydrate (6 g sugars) and 4 g protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews
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Delicious!

Posted by Reviewer1582777 on Jun 01, 2016

I ordered these just to see what they were like and (should I admit to this) ate the whole box in two days. I have ordered more, along with some others in the range. Well worth trying.

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Favorite Cereal

Posted by LantauMama on Oct 24, 2014

This is one of my kids favorite cereals. The low sugar and organic ingredients make me happy too.

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Great flakes

Posted by 5536951012389095511 on Feb 01, 2014

Perfect for a healthy, quick breakfast.

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Delicious

Posted by Reviewer2224317 on Apr 26, 2012

Great taste!

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Tasty

Posted by Reviewer3195440 on Nov 14, 2011

Great stuff... tastes awesome and NO CANE SUGAR! :) Good even plain (no milk).

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