Arrowhead Mills, Organic Sprouted Grain Pancake & Waffle Mix, 26 oz (737 g)
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- Naturally Nutritious
- 22 g Whole Grain Per Serving
- Made With Sprouted Whole Wheat, Barley and Corn
- USDA Organic
- Certified Organic by the Texas Department of Agriculture (TDA)
- No Trans Fat
- Good Source of Fiber
- Whole Grains 22 g or More Per Serving
- Eat 48 g or More of Whole Grains Daily
Arrowhead Mills: America's Organic Company
Arrowhead Mills has been a pioneer and leader in organic, natural and gluten free baking mixes, flours, cereals, grains, and nut butters since our founding more than 50 years ago. Our Organic Sprouted Pancake & Waffle Mix starts with pure organic sprouted wheat, barley and corn, hydrated with water until they begin to germinate. They are then dried and ground in our old fashioned mill and mixed into our unique and delicious blend. Sprouted foods may help enhance the bioavailability of nutrients naturally found in the original grain and may aid digestibility of the food.
You will need:
3/4 cup Arrowhead Mills Organic Sprouted Grain Pancake & Waffle Mix
1tbsp. Hain Canola Oil
1/2 cup plus 2 tbsp. milk or water
- Stir all ingredients only until lumps disappear
- Cook on preheated, lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry.
(Makes 6-5" Pancakes)
For thicker pancakes, use less liquid. For thinner pancakes, use more liquid.
Suggested variations: Stir in one or more of the following into the batter just before cooking: 1/4 cup fresh berries, 1 tsp. vanilla, 1/2 tsp. ground cinnamon, 1/4 cup chopped nuts, 1/4 cup SunSpire chocolate chips.
You will need:
1 cup Arrowhead Mills Organic Sprouted Grain Pancake & Waffle Mix
1 egg, beaten or egg substitute
1 tbsp. Hain Canola Oil
1 tbsp. Honey
3/4 cup plus 1 tbsp. milk or water
(Makes 4 Waffles)
- Stir all ingredient together only until lumps disappear.
- Cook according to waffle maker's instructions
Organic sprouted grain flours (organic sprouted whole grain wheat flour, organic sprouted whole grain barley flour, organic sprouted whole grain corn flour, organic enriched wheat flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), organic whole grain oat flour, organic buttermilk (milk), organic whey, leavening (monocalcium phosphate, baking soda), sea salt.
Contains: Wheat, milk
Store in a cool dry place
|Serving Size: 1/4 cup (38 g/approx. 2-5" pancakes)|
|Servings Per Container: about 19|
|Amount Per Serving||Mix||Prepared|
|Calories from Fat||25||65|
|% Daily Value**|
|Saturated Fat||0 g||0%||4%|
|Trans Fat||0 g|
|Total Carb||25 g||8%||9%|
|Dietary Fiber||3 g||12%||12%|
|*Amount in mix. Prepared as directed with whole milk and canola oil contributes an additional 7g fat (1 g saturated fat), 5 mg cholesterol, 10 mg sodium, 1 g total carbohydrate (1 g sugars), and 1 g protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
Arrived safely in australia. Pleasantly surprised how tasty this was and as a bonus didn't need an egg for pancakes. It was a bit too thick made with the directions so I added an extra half a cup of milk - lactose free is naturally sweet. Came out lovely made with macadamia oil and the suggested teaspoon of cinnamon. I feel quite comfortable after two pancakes - so this is easier to digest for me even though it has some regular enriched flour in it.
Posted by 5535725291436811429 on Jul 07, 2016
I was worried that this pancake would turn out like the usual wholegrain pasta, which is awful. Though there's a taste of the wholegrain and its texture is slightly, just slightly, grainy, it still tastes good! My husband loves it as well. A little more honey and some fruits made it even better. Will be ordering more soon!
Arrowhead Mills Organic Sprouted Grain Pancake & Waffle Mix
Posted by 4894066476042417824 on Jan 02, 2015
I've been using this pancake mix for awhile now and was glad to see that I could find it online since I am now in an area where the place I used to buy it is too far to travel. I love that this helps with making me regular. The flavor is ok, not sweet, but when adding jelly or syrup it brings out the flavor. I would recommend this to anyone especially someone having trouble with constipation.
Posted by Reviewer1901447 on Nov 28, 2014
I actually haven't tried this yet but i imagine it's good. I wish iherb allowed you to comment on the products you have used and return later to comment on those you haven't yet experienced.
best. pancakes. EVER
Posted by kidkounselor on Mar 08, 2014
hands down makes the best pancakes ever.