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Edward & Sons, Organic Coconut Flakes, Unsweetened, 7 oz (200 g)

By Edward & Sons

MSRP:
AU$5.29
Our Price:
AU$4.58
You Save:
AU$0.71 (13)
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In Stock
  • Product Code: EDW-00522
  • UPC Code: 043182005227
  • Package Quantity: 7 oz (200 g)
  • Dimensions: 5.5 x 4 x 3.3 in, 0.5 lbs (0.23 kg)
  • Important Note:

    Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays

Bundle Offer
Save AU$5.64 when you purchase these items today for only AU$7.33

Total:

Combo Discount:

Together:

AU$12.98

- AU$5.64

AU$7.33

Product Overview

Description
  • Let's Do...Organic
  • Fancy Grade
  • USDA Organic
  • 0 grams sugars
  • No Sulfites or Preservatives
  • 0g Trans Fat
  • Contains 3 1/2 Cups
  • Gluten Free
  • Kosher Pareve
  • Vegan
  • Certified Organic by QAI, USA
Suggested Use

Coconutty Granola

Ingredients:

  • 3 cups Rolled Oats
  • 1/4 cup Whole Wheat Flour
  • 3/4 cup Let's Do... Organic Coconut Flakes
  • 3/4 cup Sliced or Chopped Almonds
  • 1/2 tsp Cinnamon
  • 1/2 cup Maple Syrup
  • 1/3 cup Safflower or Sunflower Oil
  • 1 tsp Vanilla

Preheat oven to 300ºF

Mix oats, flour, coconut, cinnamon, and almonds in a medium sized bowl. Mix maple syrup, oil and vanilla in a separate bowl. Combine the syrup mixture with the oat mixture and stir until evenly coated. Pour the mixture onto a greased baking sheet and spread to cover evenly.

Bake for 30 minutes, stir and bake another 20-30 minutes depending on preferred on preferred doneness.

Store in an airtight container. Refrigerate or freeze to extend freshness.

Note: Can substitute raisins or dried cranberriers for some or all of the almonds.

To toast organic coconut: Spread coconut in thin layer in shallow baking pan. Bake 5 to 10 minutes, stirring occasionally, until light golden brown.

Other Ingredients

Organic coconut (sliced and dehydrated).

Warnings

Color may vary as this product contains no sulfites.

Store tightly closed bag of coconut in refrigerator or freezer for up to one year.

Visit Manufacturer's Website
Supplement Facts
Serving Size: 3 Tbsp (15 g)
Servings Per Container: about 13
  Amount Per Serving % Daily Value*
Calories 110  
Calories from Fat 90  
Total Fat 10 g 15%
Saturated Fat 9 g 43%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Potassiun 80 mg 2%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 10%
Sugars <1 g  
Protein 1 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   2%
*Percent of Daily Values (DV) are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Crabohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Calories per gram: Fat • 9 Carbohydrate 4 • Protein 4

iHerb Customer Reviews

5 Stars
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3 Stars
2 Stars
1 Stars
 

Yummy

Posted by 5230450270825963358 on May 27, 2016

Yummy, sweet coconut. We love this coconut! We snack on it right out of the bag.

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Delicioso.

Posted by 5034112515366568339 on May 27, 2016

Me encanta. Segunda vez que lo pido y quién sabe cuántas más lo pediré. Perfecto para agregarlo como topping a los batidos/smoothies, les da un toque único💜.

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great coconut flakes!

Posted by 4927759079919395566 on May 25, 2016

I love this product so tasty and natural

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有纖維的好脂肪

Posted by ivykao on May 25, 2016

我多半會在早餐的燕麥粥加一點椰子油,一方面攝取好的油脂,而且也很增添風味,另一方面脂肪可以減緩碳水對血糖的波動,也更有飽足感,後來發現其實這種椰子片不但有好的脂肪,比椰子油多了一些纖維,所以才改用椰子片加入早餐燕麥片裡,他就像外面賣的加工coconut chip,只是他少了那些糖阿、不健康的調味,口感上真的很不錯,替燕麥粥加分不少。

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Tasty

Posted by Reviewer1028577 on May 20, 2016

Crisp and tasty -- great !

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