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Kashi, GoLean Cereal, 13.1 oz (371 g)

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In Stock
  • Expiration Date: May 2017
  • Shipping Weight: 1.52 lbs (0.69 kg)
  • Product Code: KSH-70321
  • UPC Code: 018627703211
  • Package Quantity: 13.1 oz (371 g)
  • Dimensions: 2.3 x 6.5 x 10.3 in, 0.95 lbs (0.43 kg)
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Product Overview


  • The Seven Whole Grain Company
  • Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal
  • 12 g Protein
  • 13 g Fiber
  • 8 g Whole Grains
  • Non GMO Project Verified
  • Whole Grain 8 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily
  • Eat Positive

25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Kashi GOLEAN cereal provides 9.5 grams of soy protein.

Dear Friends,

You may notice some changes to the ingredient and nutrition details in our GOLEAN cereal and we want to share the full story behind them.

First of all, we're proud to say that GOLEAN Original is now Non-GMO Project Verified. In fact, All of our Kashi GOLEAN cereals are now Non-GMO Project Verified. And we're working hard to have every Kashi product Non-GMO Project Verified over the course of the year.

Secondly, we're taking a different approach to harnessing the nutritional power of soy. It's called expeller pressing, and it's a method of simply squeezing the oils out of soybeans and using the protein that's left behind. While this approach is pretty simple, it's also a less efficient way to get protein, which resulted in a different serving size along with some differences in protein, fiber and sugar per serving.

Finally, while you may find GOLEAN is a bit less sweet, we think you'll agree that it still tastes delicious and delivers an amazing combination of plant-based protein and fiber.

We feel really positive about these changes and hope you do too.


The Kashi Team

The Non-GMO Project is the leading independent verifier of non-GMO foods. The multi-step verification process involves traceability, segregation and ongoing testing at critical control points.

At Kashi, we're committed to increased usage of organic and Non-GMO Project Verified foods. We're on track to our goal of more than half our food being Non-GMO Project Verified by the end of 2015.†

†Based on pounds

Other Ingredients

Kashi Seven Whole Grain Honey Puff Cereal (hard red wheat, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds), degerminated yellow corn flour, expeller pressed soy grits, ground degerminated corn, cane syrup, expeller pressed soy protein isolate, oat fiber, wheat bran, expeller pressed soy flour, corn bran, Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract color.

Contains wheat and soy ingredients.


Contents may settle.

Product sold by weight not volume.

Supplement Facts
Serving Size: 1 1/4 Cup (58 g)
Servings Per Container: About 6
  Amount Per Serving % Daily Value*
Calories 180  
Calories from Fat 15  
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Polyunsaturated Fat 1 g  
Monounsaturated Fat 0 g  
Cholesterol 0 mg 0%
Sodium 115 mg 5%
Potassium 390 mg 11%
Total Carbohydrate 40 g 13%
Dietary Fiber 13 g 52%
Soluble Fiber 1 g  
Insoluble Fiber 12 g  
Sugars 8 g  
Protein 12 g 17%
Vitamin A   0%
Vitamin C   0%
Calcium   4%
Iron   10%
Phosphorus   20%
Magnesium   15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Protein   50 g 65 g
iHerb Customer Reviews

Excellent .

Posted by 4670509275563668806 on Oct 21, 2016

The nutrition is so perfect. The tasty is also good when you eat it with cold miik.

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Cereal box

Posted by 5044228940741281983 on Oct 20, 2016

One of the box was slightly dented. Other than that everything is great.

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Still as good

Posted by 4847563227941645723 on Oct 12, 2016

Written a review for this before, and this is my 3rd time ordering the cereal. I will continue to order this. Was rather shocked when i received it. The design of the box changed!

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Not sweet, but good taste.

Posted by 4668530754073788657 on Jun 21, 2016

This cereal doesn't have a lot of sugar, which I like. Texture and taste-wise good, although if you're used to the usual American cereals, you will not like how "not sweet" it is. Is good with some dried fruit for natural sweetness.

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Wholesome, lightly sweet

Posted by 5722811239183954417 on May 22, 2016

Tasty, and I love the high protein. Would have rated it higher if there was less soy as an ingredient

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