Linwoods, Ground Organic Flaxseed, 15 oz (425 g)
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Linwoods, Ground Organic Flaxseed, 15 oz (425 g)
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Linwoods, Ground Organic Flaxseed, 15 oz (425 g)

Specifications
  • Shipping Weight: 1.18 lbs (0.54kg)
  • Product Code: LIN-07875
  • UPC Code: 094776078752
  • Package Quantity: 15 oz (425 g)
  • Dimensions: 2.2 x 4.7 x 8 in, 1 lbs (0.45kg)
  • Expiration Date: Apr 2015 Expiration Date Info
SRP: AU$8.60
Our Price: AU$7.99
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Product Overview

Description
  • 51% of the Fat is Omega 3
  • 7.2 g of Omega 3 Per Serving
  • Good Source of Iron - 10% Daily Value per Serving (See Serving Nutrition Information for Fat Content)
  • Your Link to Good Food
  • 8 g of Dietary Fiber Per Serving
  • Low Glycemic Index (GI) For Weight Management
  • 8% RDI Calcium Per Serving
  • Nutritious Super Foods*
  • Gluten Free
  • No Added Sugar
  • USDA Organic
  • Nurture by Nature
  • Easy to Open and Reseal
  • Certified Organic by Soil Association Certification Ltd
  • Suitable for a Vegan Diet

*Super Food - A food that delivers a structural or functional health benefit.

This energy rich seed is nutritionally dense to support a balanced diet and active lifestyle.

Ground Organic Flaxseed

Cold-ground to protect the essential fatty acids and all the nutritional goodness contained in the seeds. Ground seeds aid quick & easy absorption into the body, providing an immediate energy source and a range of health benefits.

Health Benefits Include:

Omega 3 A polyunsaturated fatty acid used by the body and may help to maintain a healthy heart and brain function.
Dietary Fiber Dietary Fiber aids in digestion and helps maintain regularity and cholesterol levels that are already within normal range.
Weight Management Dietary Fiber may help in maintaining a healthy body weight and may help maintain normal sugar levels.
Protein Important for the growth of muscles and skin.
Iron Supports oxygen transport and the reproduction of red blood cells.

Breakfast Jump start your metabolism with a boost of energy, add to:
Oatmeal, Hot or Cold Cereals, Granola, Muffins, Yogurt, Fruit, Fruit or Vegetable Smoothies, Eggs, Pancakes & Waffles
Lunch For a delicious and nutritious lunch add to:
Salads, Salad Dressings, Cottage Cheese, Soup, Sandwiches, Wraps
Evening For a nutritious and tasty boost to your evening meal, add to:
Pasta, Pizza, Rice Dishes, Casseroles, Stuffings, Stir-fry, Sauces, Cous Cous, Baked Potatoes
Suggested Use

Add 4 level tablespoonfuls daily (30 g/ 1 oz) to any meal or snack. Try adding to oatmeal, fruit, yogurt, hot or cold cereals, salad, smoothies, casseroles, stir-fry, soups & more.

We recommended 30 g (1 oz) = Four Level Tablespoonfuls Daily

H-ORAC Value (antioxidant value) 780 ORAC per serving.

You can also add our nutritious super foods when baking.

Keep refrigerated after opening. Use within 45 days of opening. Suitable for freezing.

Other Ingredients

100% organic flaxseed.

Allergens: May contain traces of tree nuts (almonds, brazil nuts & walnuts).

Dairy free • Yeast free

Supplement Facts
Serving Size: 4 Tbsp (30 g)
Servings Per Container: about 14
  Amount Per Serving % Daily Value*
Calories 180  
Calories from Fat 120  
Total Fat 14 g 21%
Saturated Fat 1.5 g 6%
Trans Fat 0 g  
Polyunsaturated Fat 9 g  
Monosaturated Fat 2.5 g  
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrates 8 g 3%
Dietary Fiber 8 g 32%
Sugars 0 g  
Protein 6 g  
Vitamin A   0%
Calcium   8%
Thiamin (B1)   10%
Vitamin C   0%
Iron   10%
Zinc   8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs.
  Calories 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Calories per g:
Fat 9 • Carbohydrate 4 • Protein 4

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