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|Combo Discount:||- AU$5.42|
- A Dietary Supplement
At NOW, we believe that good nutrition shouldn’t come at the expense of taste. In addition to our products being good tasting, we strive for our natural food items to be fresh, Non-GMO (when possible) and bursting with the nutrients we need to live at our best. In order to meet our demanding quality control standards, we choose to source our foods from respected farms and growers, using organic ingredients, when possible. We test our foods products for toxic compounds, heavy metals and microbial contamination. At NOW, we believe that natural, high quality whole foods are the best source of nutrition and the best way to support the health of you and your family.
Since 1968 NOW Foods has supplied wholesome, high quality health foods at reasonable prices. In support of NOW’s mission “To provide value in products and services that empower people to lead healthier lives,” these foods are brought to you without unnecessary cost or frills. We truly believe that good health should be affordable. As a family owned and operated business, we offer three generations of honesty, quality, purity and commitment.
Psyllium is a true dietary fiber, even though it is classified by some as a laxative or mucilaginous fiber, and is a convenient way to increase intake of dietary fiber because of its high mucilage content.
This bulking agent swells considerably when added to liquid, which can help to support healthy gastrointestinal transit time. This bulking action and healthy transit time can play an important role in maintaining healthy gastrointestinal function.
As a dietary supplement, vigorously mix 1 level tablespoon daily into at least 12 oz of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.
Consider taking this product in combination with NOW Gr8-Dophilus, Triphala and Detox Support.
100% pure. Contains no sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives. Vegetarian/vegan product.
Store in a cool, dry place.
This product is sold by weight not volume.
Take this product as recommended. Without drinking enough liquid the product may swell in the throat, causing blockage or choking. Avoid use if you ever had esophageal narrowing or swallowing difficulties.
|Serving Size: 1 Level Tablespoon (9 g)|
|Servings Per Container: 75|
|Amount Per Serving||% Daily Value|
|Total Carbohydrate||8 g||3%*|
|Dietary Fiber||7 g||28%*|
|Soluble Fiber||6 g||+|
|Insoluble Fiber||1 g||+|
|Psyllium Husk Powder (Plantago ovata) (Seed)||9 g||+|
|* Percent Daily Values are based on a 2,000 calorie diet.
+ Daily Value not established.
** Fiber is not digested, thus has no caloric effect.
I use it to make my own crackers, or "knekkebrød" as we call them in scandinavia. I use 1/2 a cup each of almonds, sunflower seeds, sesame seeds and flax seeds with two tablespoons of the husk powder and a big pinch of salt. Grind in magic bullet or food processor. Mix well with 2 cups of water and let soak for about 15 mins. This is enough for two trays. Use parchment paper on tray and use wet (so it doesn't stick) fingers to flatten. Put in middle of oven for about an hour @ 210 f or 100c.
this powder is pretty finely ground so it's easy to just mix it in with any drink, nice fine texture is easily blended. great value, good stuff. only complaint is package is not re-sealable so it's best to put it in another container that can be closed.
Posted by 5373809463298226011 on Nov 30, 2016
I am very pleased with the quality of this product. I use it as a laxative. --In many stores, Metamucil is an option for psyllium powder. but it is full of sugars and fake orange flavoring and not as strong as this product that I bought from iherb.
Works well, harder to mix
Posted by 5433662059007722324 on Oct 24, 2016
Pros: Works great, much cheaper than Metamucil. I especially like NOW Foods commitment to sourcing products from quality suppliers and there are NO sweeteners of any kind in this. Cons: Does not mix well. Typically I just want to get this mixed with water, drink, and go on with my day. I don't want to pull out a blender or hand mixer.
Turns baking purple
Posted by 4880949531236250603 on Sep 10, 2016
I have been using this product for making low carb/keto buns with great success in the past. It is ground very fine, and does not leave a gritty texture in the baked product as when I grind psyllium husks in my coffee grinder. Unfortunately, this most recent bag has given the buns a purple colour when baked. This is not an uncommon side effect when using some other brands of psyllium, but I had thought with my previous experience with Now brand, that this was not an issue with this product. I wonder if Now has changed their supplier of psyllium because I read a recent review of the bun recipe in a low carb blog and another person mentioned purple bread using Now psyllium powder. If you are using this psyllium for baking, this is really undesirable.
I like it
Posted by 4752280803825910617 on Sep 05, 2016
I find if I add cold liquid it gels up very quickly. But if I use room temperature liquid and shake it up in a small recycled jam jar it works well. I add greens powder and some maca powder with it sometimes. I find that if I do this first thing in the morning I'm not hungry til lunch time. For me it helps but doesn't make my bowel movement regular as in everyday although I drink plenty of water