Categories Supplements Psyllium Husk
Categories Supplements Psyllium Husk Psyllium Husks Whole
Categories Supplements Psyllium Husk Psyllium Husk Powder
Now Foods, Whole Psyllium Husks, 16 oz (454 g)
Priced together: AU$15.40 Priced separately: AU$17.85
- Healthy Foods
Soluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Whole Psyllium Husks supplies 6 grams of the 7 grams soluble fiber necessary per day to have this effect.
Vigorously mix 1-2 level tablespoons daily into at least 12 oz of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.
Psyllium husks (seed).
Notice: This food should be eaten with at least a full glass of liquid. Eating this product without enough liquid may cause choking. Do not eat this product if you have difficulty in swallowing.
|Serving Size: 2 Level Tbsp (10 g)|
|Servings Per Container: 45|
|Amount Per Serving||% Daily Value|
|Calories from Fat||0|
|Total Fat||0 g||0%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||8 g||3%|
|Dietary Fiber||7 g||28%|
|Soluble Fiber||6 g|
|Insoluble Fiber||1 g|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Fiber is not digested, thus has no caloric effect.
|2,000 Calories||2,500 Calories|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 mg|
|Dietary Fiber||25 g||30 g|
Calories per gram: