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Now Foods, Whole Psyllium Husks, 16 oz (454 g)

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  • Product Code: NOW-05981
  • UPC Code: 733739059819
  • Package Quantity: 16 oz (454 g)
  • Dimensions: 9.3 x 5.5 x 2.7 in, 1.05 lbs (0.48 kg)
  • Important Note:

    Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays

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Product Overview


  • Healthy Foods

Soluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Whole Psyllium Husks supplies 6 grams of the 7 grams soluble fiber necessary per day to have this effect.

Suggested Use

Vigorously mix 1-2 level tablespoons daily into at least 12 oz of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.

Other Ingredients

Psyllium husks (seed).


Notice: This food should be eaten with at least a full glass of liquid. Eating this product without enough liquid may cause choking. Do not eat this product if you have difficulty in swallowing.

Serving Size: 2 Level Tbsp (10 g)
Servings Per Container: 45
  Amount Per Serving % Daily Value
Calories** 35  
Calories from Fat 0  
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 10 mg <1%
Total Carbohydrate 8 g 3%
Dietary Fiber 7 g 28%
Soluble Fiber 6 g  
Insoluble Fiber 1 g  
Sugars 0 g  
Protein 0 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Fiber is not digested, thus has no caloric effect.
    2,000 Calories 2,500 Calories
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 mg
Dietary Fiber   25 g 30 g

Calories per gram:
Fat 9, Carbohydrate 4, Protein 4

iHerb Customer Reviews

Super help for your intestine

Posted by 5586843715860951748 on Jul 08, 2016

I was suffering from problems with my intestine and have tried out lots of different methods: I added wheat bran to my food, but it caused bloating, eating more apples or veggies caused the same, seaweeds made me sick and I had an upset stomach...When I first tried psillium husk I was not expecting it to work, BUT IT DID!! It's been 3-4 month now, that I'm using it - in the beginning I took it before bed - 2 teaspoons dissolved in water or yoghurt. Now my intestine is in such good shape, that I use it from time to time, when I feel "heavy". It really works and l haven't discovered any side-effects for me. Def will order again.

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Great Product & Price

Posted by 5017968226559265396 on Jul 05, 2016

I enjoy this product. If you've never used psyllium husk, please bear in mind that it thickens up anything you put it into and will do so rapidly. This means if you're adding it to a protein shake, for example, you cannot make the shake in advance and drink it after your workout. It also means you can use it in place of another binder in cooking. I've used psyllium husk to help bind oil-free pancakes, for example. They work really well with a mashed banana and this product to make a type of pancake. I have also added it to chocolate tea to make a hot cereal.

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Great product

Posted by pheyah on Jun 28, 2016

Great product, price. Love cooking with it. Perfect for the good health of the body.

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Very hard to swallow

Posted by 4973287443423374403 on May 26, 2016

Fluid starts thickening when water touches it. I don't recommend this product at all

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Great fiber product

Posted by 5227331951372860786 on May 22, 2016

I use Now Foods Psyllium Husks to get extra fiber into my diet. It is also a natural way to help keep cholesterol levels down. I use 1T daily and drink plenty water throughout the day.

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