Dukan Diet, Organic Oat Bran, 17.6 oz (500 g)
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|Combo Discount:||- AU$2.63|
- Dr. Dukan Approved
- Diet Supplement
- USDA Organic
- Certified USDA Organic by Oregon Tilth
- M2bisB6 Grade Oat Bran
- Proprietary Milling and Sifting to Bring Out The Best in Each Grain of Oat
- It's Delicious
- Supports Heart Health*
- Supports Healthy Digestion
Delicious, organic and cholesterol free, our oat bran is a good source of fiber and tastes great mixed with yogurt or cottage cheese. Make savory pancakes, pizza crust, cookies and much more.
The Benefits of Oat Bran:
- Creates a feeling of fullness
- Provide a good source of fiber
- Aids digestion**
*Diets low in saturated fat and cholesterol that include 3 grams of soluble fiber per day from oat bran may reduce the risk of heart disease. One serving of Dukan Diet Oat Bran Bars provides 1 gram of this soluble fiber.
A healthy diet that includes oat bran, when combined with regular exercise, can help with weight management.
Recommendation for each phase
Delicious Oat Bran Pancake
Makes 1 pancake
Preparation time: 2 minutes
Cooking time: 10 minutes
- 1.5 Tbsp oat bran
- 2 Tbsp of non-fat plain Greek yogurt
- 1 egg white, beaten until frothy
Mix oat bran and Greek yogurt together until the mixture is soft. Carefully mix in beaten egg white. Heat up a non-stick frying pan, pour in the mixture and cook for 5 minutes over a medium heat or until the underside is golden and the upper side starts to dry. Flip the pancake with a spatula and cook the other side for another 5 minutes. Allow the pancake to cool briefly before serving.
Organic oat bran.
Store in a cool, dry place away from direct light.
|Serving Size: 3 Tablespoons (23 g)|
|Servings Per Container: 22|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||15|
|Total Fat||1.5 g||2%|
|Total Carbohydrate||15 g||5%|
|Dietary Fiber||3 g||12%|
|Soluble Fiber||1 g||**|
|Oat Bran||23 g||**|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Daily Value not established.
|Total Fat||Less than||65 g||80 g|
|Saturated Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4
Posted by 5299175372403006347 on Dec 01, 2016
I order this cause of dukan diet I'm on the product is awesome just like the company love you iherb
Posted by 4821033332331275905 on Feb 04, 2016
it is healthy but most horrible tasting product i have ever ordered from iherb i would never ever order it again.. i couldn't even eat it طعم سيء جدا اختيار غير موفق
Posted by Reviewer2133161 on Feb 13, 2015
This is a great tasting oat bran. I use it as a hot cereal or in my breads. As hot cereal, it gets ready pretty fast compare to making steel cut oats. I definitely recommend this product to my friends. Scott
Posted by 4769297830692778251 on Sep 18, 2014