Nature's Path, Organic Heritage Flakes Cereal, 13.25 oz (375 g)
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- Non-GMO Project Verified
- 3 Generations
- Ancient Grains: Kamut Khorasan Wheat, Oats, Spelt, Barley, Millet & Quinoa
- 17 g Whole Grains
- 5 Fiber / 4 g Protein / 0 Trans Fat - Per 30 g Serving
- USDA Organic
- High In Fiber
- Low Fat
- Trans Fat Free
- Whole Grain 17 g or More
- Eat 48 or More of Whole Grains Daily
- Certified Organic Quality Assurance International
- Quality Guarantee
"You Have The Right To Know What's In Your Food."
Unfortunately, we don't have this right when it comes to buying food containing GMOs.
What's A 'GMO'? They're 'genetically modified organisms’, plants or animals created through the gene splicing techniques of biotechnology. It merges DNA from different species, creating combinations of plant, animal, bacterial and viral genes that can't occur in nature.
Why The Concern? The long term health and environmental effects haven't been properly tested. That's why over 64 countries have placed significant restrictions, labeling laws, or outright bans on GMO products. Right now, the U.S.A. is not among them.
Avoid GMOS- Eat Organic! The best way to avoid GMOs? Eat organic; certified organic foods are prohibited from using GMO seeds. You can also avoid them by looking for the Non-GMO Project Verified seal.
As a company, we've always fought for clear labeling of GMO foods, a fight you can join! Together we can make change happen!
Arran Stephens, Nature's Path Founder & Garden-Keeper
Kamut khorasan wheat flour*, wheat bran*, whole wheat meal*, evaporated cane juice*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*.
Produced in a facility that uses peanuts, tree nuts, and soy.
This product is third-party certified organic by Quality Assurance International (QAI).
This product is sold by weight, not by volume. You can be assured of proper weight even through some settling of contents normally occurs during shipment and handling.
To maintain freshness, store in a cool, dry place.
|Serving Size: 3/4 cup (30 g)|
|Serving Per Container: about 12 servings|
|Amount Per Serving||Cereal||Cereal + 125 ml fortified skim milk|
|Calories from Fat||10||10|
|Total Fat||1 g*||2%||2%|
|Saturated Fat||0 g||0%||0%|
|Trans Fat||0 g|
|Total Carbohydrate||24 g||8%||10%|
|Dietary Fiber||5 g||20%||20%|
|*Amount in cereal. One half cup skin contributes an additional 40 calories, 65mg sodium, 6g total carbohydrate (6g sugars), and 4g protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
|Total Fat||Less Than||65 g||80 g|
|Sat Fat||Less Than||20 g||25 g|
|Cholesterol||Less Than||300 mg||300 mg|
|Sodium||Less Than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
I'm not a huge cereal person but I finally found one that has everything I want! Low sugar, high fiber, delicious... I top mine with raisins, almonds, and a shake or two of cinnamon. It makes me smile in the mornings. I decided a few months ago to get more energy from my diet and this is one of the staples of my breakfast along with an egg. I feel full and happy until lunch!
Posted by 5065047035531515810 on Dec 09, 2016
Love eating this product with yogurt or milk. It is very fresh and healthy! Highly recommend!
Posted by 5708302152934477234 on Oct 26, 2016
I liked it very tasty and healthy and gives a feeling of stiety and provide the body with energy and activity
Posted by 5451413179840495388 on Sep 26, 2016
Get something good as my expected. Will re-purchase.
Posted by 5151416500217566218 on Sep 05, 2016
Its is alright. Not very tasty or too sweet.
Good ingredients except for the cane sugar
Posted by caffeinated on Aug 27, 2016
Love the ingredients! Except for the cane sugar part. It contains 4g of sugar per 30g serving. According AHA, the max added sugar intake for women per day is 25g (36g for men). So I prefer avoiding added sugar in my meals altogether. I like to sprinkle about 1-2 tablespoons of raisins, dried goji berries, toasted coconut flakes, and chia seeds. I'm still trying out other cereals from iherb. I might consider buying this one again unless I find a better alternative