Today I finished taking these vitamins. In a jar of 90 capsules, I took one capsule a day for three months, in the winter-spring period. It is difficult to say what changes occurred inside the body, as the analyzes before and after did not give up. I can describe the sensations and the general condition. Attacks of the melancholy that usually accompanies this dull season (February-April) have passed me. Good sleep and cheerful awakening, excellent mood, full of strength and energy. Seasonal outbreak of acute respiratory infections, ARI passed by. Nails became stronger and grow better. I draw a conclusion that vitamins had a general strengthening effect on my body. Capsules are large, but no problems with swallowing arose, washed down with a large glass of water. I took it in the morning 30 minutes after the morning coffee. Keep in mind, coffee neutralizes the effects of badas, so do not take vitamins (any) immediately before and after it.
