Many try to lose weight on green tea and, not seeing the results, put on the supplement a large and fatty cross. But there is a little secret: the results depend on the bioavailability of the active substance. The extract of green tea in the form of phytosomes is absorbed by the body 3-5 times better than EGCG. And it is the phytosomes of green tea that contribute to weight loss. I was very inspired by the results of research on the phytosomes of green tea. They were published in 2009 in the edition of Alternative Medicine Review. The study was conducted in three medical centers in Italy, it was attended by 100 people with excess weight. One group received a placebo, the other - green tea phytosomes, 150 mg twice a day. Thus subjects were planted on a low-calorie diet: for men - 1850 calories, for women - 1350 calories per day. After 90 days, weight loss in the placebo group was 4.5 kg, and in the group taking the supplement, more than 13.5 kg. At the same time, a 10% reduction in abdominal fat and a 14% reduction in waist circumference in the supplement group were noted. In the placebo group, these rates were 2 times lower.
Specifically, this supplement I ordered for my mother. She is a small woman, it is enough for her to lose 5-7 kilograms to the ideal, but as it often happens, the weight at a certain point simply rose. Phytosomes it takes two months and confirms: when you follow a diet (and she likes to break it), immediately there is a weight loss. The first six months of the month, the weight fluctuated, but now the process has gone much more fun, 600-700 grams per day. Mom is happy, the additive works. In addition to weight, volumes also leave. There is still a month of reception, but the dynamics are positive and, most importantly, stable. So BAA hard five. *** If the review was useful, you know what to do.
