Some people feel a lot from PQQ (I certainly do feel it) and some people feel absolutely nothing.
When I take PQQ (alone or as a part of this formula) I feel that my body heats up, I have more energy and I get a lot less hungry, sometimes to the point where I forget to eat. It helps me with my diet.
Mitochondrial Energy Optimizer with BioPQQ from Life Extension is a complete supplement which targets mitochondria, the powerhouse of the cell.
Some people recommend taking Ubiquinol together with PQQ, it seems to improve memory.
Obesity is a complicated health problem and nobody knows the true causes. Some experts believe that obesity appears because of unhealthy mitochondria - they can't turn fats into energy and so people feel hungry all the time and have difficulties burning fat.
Supplements that target mitochondria, such as PQQ, Acetyl-L-Carnitine, Alpha-Lipoic-Acid, Ubiquinol, Idebenone, MitoQ, Resveratrol can fix this problem and make it easier to lose weight.
For more information, please look up "mitochondrial hypothesis of obesity".
PQQ is also reported to help increase athletic endurance - it helps you go on and on and on. I have also felt this effect.
PQQ may also help improve non-alcoholic fatty liver disease or NASH, as mitochondria play an important role in these liver diseases.
The correct dosage for PQQ seems to be 20 mg - 60 mg per day. This is why, together with this excellent formula from LEF, I also take some pure PQQ from Jarrow.
