I am engaged seriously in sports and I accept vitamin-mineral complexes. Comparing this product with others, I can say that this product has the optimal combination of price / quality. In the composition there is almost the whole line of necessary vitamins and minerals. I took these vitamins against recommendations: in winter 1 tablet after meal - 3 times, in autumn and in spring - 1 table after meal - 2 times, in summer - 1 table in the morning. I consider reception in such quantity the most expedient: let do not confuse 100% or more in the composition of this product: it is the percentage of the daily norm of the average citizen who has 80 kg of weight with 20% fat, which from physical exertion - only to drag the carcass to work and polish Back chair 8 hours. My weight is 90 kg, 8% fat, 3 weight training and 3 cardio. The load is serious, therefore health is required in support. This support is felt at such dosages. If you decide to get used to the dosage of vitamins also, to prevent the formation of stones I recommend drinking at least 2 liters of clean water a day, without taking into account other liquids. When choosing a dosage, be guided by the state of health: you should cheer yourself, recover after training. Do not forget about food!
