Seeds of chia are tiny variegated seeds, dry and hard and light (one careless movement and fly out in all directions), in the presence of moisture several times increase in size and acquire a gelatinous consistency. Perhaps, the advertising slogan of the manufacturer characterizes them almost completely: "Faster. Stronger. Healthier. More Omega-3 than in salmon. More Fibers than in oatmeal. More protein than tofu. More calcium than in milk. More magnesium than broccoli. " ### Seeds of chia (Spanish sage) are a nutritious and environmentally friendly product, long used by Indians as the main food product. The content of high-quality vegetable protein in seeds reaches 19-23% of their weight, 32-39% of oils (64% of Omega-3), calcium 870 mg / 100 g, and also seeds contain phosphorus, potassium, zinc, iron , Copper, manganese, molybdenum, a number of vitamins and antioxidants. Due to such unique properties, chia seeds significantly improve the development and regeneration of tissues during pregnancy and lactation, promote fast and full recovery in the postpartum period, help the rehabilitation and recovery of athletes and bodybuilders, improve the regeneration of the musculoskeletal system, relieve inflammation and muscle pain and Joints, reducing the recovery time and significantly increasing the level of physical abilities of athletes. ### I usually add a tablespoon of seeds to yoghurt or yogurt, leave it for 10-15 minutes to swell the seeds and eat the resulting mass with a spoon. Drink it will not work.
