Traditional Chinese Medicine is a healing art involving practices such as acupuncture, tai chi, and herbal supplements. A doctor describes the top 9 TCM herbs.
8 Natural Remedies for Heartburn and Acid Reflux
March 27 2018
Natural remedies could help heartburn and acid reflux sufferers.
How to Put Together an Immunity Toolkit For Cold and Flu Season
August 26 2020
A doctor shares key immunity tips, healthy lifestyle practices, and 6 essentials to have in an immunity toolkit including vitamin D, vitamin C, zinc, and more.
Omega-3s & Immunity
April 26 2017
You know all about fish oil and heart health, but that’s just the tip of the iceberg for these healthful fats.
8 Types of Vitamin B and Their Health Benefits
February 20 2020
There are eight types of vitamin B, and they all play important roles in overall health and in energy metabolism.
A Quick Guide to L-Theanine
May 14 2018
Everyday stress is a normal part of modern living. Job pressures; family arguments; financial pressures; traffic, and time management are just a few of the "stressors" we are faced with on a daily basis. For some people, the stress can be overwhelming leading to feelings of anxiety and insomnia. Fortunately, there are safe and effective natural approaches that produce immediate results when we are feeling “stressed out.” One of the top recommendations is L-theanine.
Top 10 Ayurvedic Herbs and Their Health Benefits
September 11 2020
Ayurvedic medicine involves using natural and holistic approaches to health and wellness. A doctor explains the top ayurvedic herbs from ashwagandha to turmeric.
What Are the Health Benefits of Nitric Oxide Formulas?
January 31 2020
If you love the gym and performing at your best, then chances are you’ve heard about supplements that have the words “nitric oxide” attached to them.
Stay Cozy with These Four Vegan Soup Recipes
January 30 2019
There are few foods more revitalizing than healthy vegan soup. Make these vegan soup recipes for a nutritionally packed meal.
What is Monk Fruit? + Healthy Monk Fruit recipes
October 12 2018
A growing trend in the health food world is the use of monk fruit. This is a small, green fruit that's also known by the name of Luo Han Guo or Siraitia Grosvenorii.
Whey Protein and Blood Sugar
August 2 2017
Whey protein ingestion has been shown to reduce feelings of hunger and promote satiety making it a valuable aid in weight loss programs. Whey protein during weight loss has also been shown to preserve lean body mass.
Supplements to Optimize Health in Warmer Weather
July 22 2019
Time in the sun provides an array of health benefits, including exposure to vitamin D, while common warm weather activities, like swimming, water skiing, and hiking, can provide benefits to heart and brain health.
Fuel your Morning with These Protein Muffin Recipes
May 21 2019
It has long been said that making the time to have a healthy breakfast is key to starting the day. Breakfast need not be a large meal as long as it includes superfoods.
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