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Learn about common canker sores and how to treat them naturally with some unique remedies.
Healthy Work Lunches: Mix n’ Match Teriyaki Lunch Bowls
May 8 2018
Meal prepping is one of the easiest ways to start eating healthier on a daily basis. Our weeks can get very busy and hectic – which means meals aren’t a priority.
Get a Grip on Anxiety
June 13 2017
If you think prescription medications are the only option for anxiety and panic attacks, you’ll be happy to know about these very effective natural solutions. If you’ve never experienced anxiety or panic attacks, it’s hard to imagine just how uncomfortable they can be. More than 20 million Americans suffer from anxiety—medically defined as “an unpleasant emotional state ranging from mild unease to intense fear.” While fear is a rational response to danger, anxiety usually lacks a clear or realistic cause. Severe anxiety will often produce panic attacks—intense feelings of fear. These attacks are most often associated with agoraphobia, an intense fear of being alone or being in public places.
10 Health Benefits of Rhodiola
December 15 2017
Rhodiola (R. rosea) is an adaptogen, an herb that helps protect cells from oxidative damage caused by environmental and chemical stressors. Because adaptogens grow under harsh climate conditions and must protect themselves against such environmental extremes, they’re very strong plants. Rhodiola, for instance, grows at altitudes 10,000 feet ( 3 km) above sea level, where the oxygen concentration is low and temperatures are cold.
Natural Approaches and Supplements to Reduce Anxiety
April 5 2018
We are all probably a little more wired to stress than we used to be, and it shows: anxiety disorders affect more than 40 million Americans, and global rates of anxiety and anxiety-related disorders have risen nearly 50% in the last two decades, according to the World Health Organization. Women are twice as likely to suffer from anxiety as men.
June 14 2017
A shortage of nightly Z’s has been linked to depression and weight gain, and now a new study has found that insomnia may also increase the risk of heart attacks.
Fish Peptides and Blood Pressure
July 24 2017
High blood pressure directly kills over 50,000 people in the United States each year and contributes to another 200,000+ deaths. Obviously it is a HUGE problem. Compounding the matter is that the various drugs used to treat high blood pressure often make patients feel worse because of side effects. Fortunately, there is an amazing new natural approach that is both safe and effective in helping to lower blood pressure.
Hot Cocoa: An Unexpected Post-Workout Superfood
November 15 2018
There are numerous benefits of the addition of chocolate to a post-workout regimen. Madre Labs CocoCeps and CocoCardio can be added to hot cocoa for a post-workout boost.
Healthy Office Lunch Ideas
November 14 2018
When the clock strikes noon at your office, do you run out the door to the closest deli or whip out your reusable container filled with a homemade sandwich or leftovers from the night before? If you opt for the former, you may be eating away at your hard-earned savings and you’re likely consuming more calories, fat, sodium, and added sugar than you would with a homemade meal.
All-Natural Homemade Cuticle Cream
November 13 2018
Maintaining healthy cuticles is extremely important. It doesn't take much work, and you can have beautiful, healthy fingers.
The Health Benefits of Niacin (Vitamin B3)
November 12 2018
Vitamin B3 can be found in two different forms—the first is niacin (also known nicotinic acid), and the second is niacinamide (also known as nicotinamide). In either form, vitamin B3 is a precursor to nicotinamide adenine dinucleotide (NAD), which plays a vital role in helping mitochondria—the cell’s powerhouse—to create energy.
Health Benefits of Coconut Oil + Easy Coconut Oil Boosted Recipes
November 9 2018
Regularly consuming coconut oil can have positive effects on nearly every part of the body. Because the fats in coconut oil are converted through the liver, the brain is supplied with a very efficient source of energy that, according to recent studies, could act as a natural treatment method for Alzheimer's disease.
3 Simple Home Remedies for Clean Toes
November 8 2018
Toenail fungus can cause painful, itchy and brittle nails, and it flourishes in damp and warm environments like shoes. Toenail fungus is quite contagious, so it can easily be picked up from any environment. Though it might be uncomfortable, catching toenail fungus does not have to be a lengthy affliction.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.