Boost your Immunity with Camu Camu Powder from California Gold Nutrition
In this article:
- What Are the Health Benefits of Camu Camu Berries?
- Vitamin C
- Potassium and Magnesium
- Amino Acids
- Why Do Antioxidants and Anti-Inflammatory Compounds Benefit Health?
- What Are Some Ways to Use Camu Camu Powder?
- Recipes for Camu Camu Powder
Finding superfoods that can help boost the immune system as well as energy levels is challenging, but the camu camu berry from South America offers a myriad of health benefits. These berries grow on bushes found only in wet, marshy or swampy areas of the Amazon rain forest. Natives of Brazil and Peru prize these berries for the unique and tart flavor of the flesh that surrounds the pits or seeds inside and often press the berries for their juice as well. When dried, camu camu berries can be ground into a powder that is easily added to other foods in a healthy diet.
Camu camu berries are packed with vitamins and minerals that support and maintain health and may serve to protect and prevent dietary-linked lifestyle diseases. Keep reading to learn all about the benefits packed into this small but powerful fruit.
Vitamin C has long been linked with supporting healthy immune systems, thus the gain in popularity of common cold remedies that include doses of naturally sourced vitamin C. This key vitamin offers more than just immune system support; vitamin C is increasingly becoming noted as essential in supporting cardiovascular health, eye health and even gum health.
While there are many supplements available with the necessary daily amounts of vitamin C, adding natural sources of vitamins and minerals within a healthy diet should be the first choice. While oranges and other citric fruits offer a high level of vitamin C per serving, camu camu berries offer over 50 times the amount of vitamin C per serving when compared to an orange. Camu camu berries are not as easily consumed as an orange, however; adding camu camu berry powder to a healthy diet is an easy way to boost vitamin C intake to optimum levels from a naturally occurring source.
The two minerals potassium and magnesium are critical supports for cardiovascular health. Runners and other endurance athletes often seek high-potassium sources of energy to help prevent muscle cramps during distance events.
Potassium is a key component of health at a cellular level. Together with sodium, potassium is a building block of a pump that helps transport needed energy components across the membrane of the cell. During exercise and exertion, both potassium and sodium are lost through perspiration or sweat. Keeping potassium levels replenished is important for athletes as well as others who may work at jobs that utilize high amounts of physical or strenuous labor.
Magnesium is an often overlooked mineral when it comes to maintaining optimal health. Magnesium has shown to help with healthy blood pressure levels, bone formation as well as bone loss or osteoporosis, migraine headache maintenance as well as assisting with the prenatal health of women.
Both potassium and magnesium are found in camu camu berries. These small berries are packed with high amounts of both minerals, offering an easy and natural way to boost a healthy diet.
Amino acids are the building blocks of protein chains. Having an adequate amount of amino acids within a healthy daily diet can help the body to quickly recover and rebuild the necessary proteins needed for cellular health.
There are three main amino acids found in camu camu berries: valine, leucine and serine. Valine is essential to healthy brain function, leucine helps with repair of tissues and serine assists in the digestive system to help break down food.
The benefits of camu camu berries are still being discovered as more research on this tiny superfood continues to emerge.
Antioxidants help to prevent the negative effects of oxidation within the cells of the human body. Oxidation is a naturally occurring chemical process that happens due to a variety of factors. Some are lifestyle factors that can be controlled or eliminated, such as drinking alcohol or smoking. However, certain diseases, as well as high levels of stress, can cause oxidation.
The net result of oxidation within the body is the creation of free radicals. These chemical compounds within the body can create problems by negatively impacting cellular health or function.
Antioxidants serve to help cleanse the body of these free radicals. At a chemical level, these antioxidants gained from healthy dietary nutrition and supplements can rid the body of the free radicals by safely binding to the free radicals and rendering them inert, thus neutralizing them and preventing them from causing cellular damage.
Vitamins and minerals that serve as antioxidants are linked to reducing inflammation as well. Inflammation within the body can trigger immune system responses that can lead to greater vulnerability to illness or chronic disease. When the body is in an immune response to inflammation, the healing process can be delayed, creating negative health impacts.
California Gold Nutrition camu camu powder offers all the benefits of camu camu berries in a more conveniently used form that can be easily added to a number of foods within a healthy diet. Because camu camu berries can only grow in the moist and lush climate of the Amazon rain forest, finding fresh camu camu berries at local groceries and markets can be difficult. However, California Gold Nutrition camu camu berry powder can be purchased online and shipped all over the world. The powder from these berries has a shelf life that makes it ideal as a nutritional supplement in the kitchen pantry.
California Gold Nutrition camu camu berry powder can be added to a number of different foods within a healthy diet. For those who enjoy juicing fresh fruits and vegetables or making their own sauces and marinades, camu camu berry powder can be added by the teaspoon to boost the nutrition and to add a tangy, acidic flavor. Or try adding this superfood to a smoothie or baked good!
Instead of ice cream, try this cool treat on a hot day. Bananas are naturally sweet and creamy, making them a great substitute for dairy-based ice cream products. The camu camu powder boosts the magnesium and potassium found in the banana, so it's a great treat to enjoy after a workout to replenish the muscles.
- 1-2 ripe bananas
- 1/2 cup of fresh or frozen berries such as raspberries or strawberries
- 1 tsp. California Gold Nutrition Camu Camu Powder
- Place the whole bananas in their peels in the freezer until frozen solid, either overnight or for two to four hours. Note that the riper the bananas are, the sweeter the frozen treat will be.
- Peel the bananas and then place them in a blender; add 1/2 cup of berries to the blender and sprinkle camu camu powder on top. Blend thoroughly until creamy and smooth.
- Serve immediately and enjoy.
Oatmeal Berry No-Bake Energy Bars
Keep these tasty energy bars on-hand for a quick snack on the go.
- 2 cups steel-cut oats
- 3/4 cup dried fruit such as blueberries, cherries or raisins
- 1 Tbs. California Gold Nutrition Camu Camu Powder
- 1/2 cup honey
- 1/2 cup nut butter
- 1/4 tsp cinnamon
- 1/4 tsp ground cloves
- Optional add-in ingredient: 1/2 cup chopped nuts, such as walnuts or pecans, or roasted seeds such as chia or pumpkin seeds
- Lightly oil an 8-by-8-inch pan.
- Using a handheld or stand mixer, combine honey and sunflower butter, mixing well until smooth.
- Slowly add oats to the mix, 1/4 cup at a time, mixing well. The mixture will be sticky.
- Add dried berries, camu camu powder, cinnamon and ground cloves. Mix well. Add optional chopped nuts or roasted seeds if desired and mix gently.
- Press into lightly oiled pan and chill in refrigerator until firm. Cut and serve. Store in the refrigerator when not being served.