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  Fitness

   
 
More Movement May Increase Longevity—Here’s Why

More Movement May Increase Longevity—Here’s Why

by Dr. Mehmet Oz, M.D.
289 Views
L-Arginine and L-Citrulline Benefits: Fitness, Vascular Health, and More

L-Arginine and L-Citrulline Benefits: Fitness, Vascular Health, and More

by Dr. Michael Murray, N.D.
5,744 Views
Best 5 Supplements for Muscle Growth

Best 5 Supplements for Muscle Growth

by Dr. Carlie Biggins, N.D.
6,768 Views
Best Sports Supplements of 2023 that Boost Athletic Performance

Best Sports Supplements of 2023 that Boost Athletic Performance

by Dr. Mark Heisig, N.D.
9,034 Views
L-Glutamine: Benefits, Gut Health, Side Effects

L-Glutamine: Benefits, Gut Health, Side Effects

by Dr. Scott Buesing, N.D.
55,609 Views
Different Types of Protein Powders, from Whey to Plant-Based

Different Types of Protein Powders, from Whey to Plant-Based

by Dr. Michael Murray, N.D.
96,335 Views
Can BCAA (Branched-Chain Amino Acids) Supplements Help With Muscle Soreness?

Can BCAA (Branched-Chain Amino Acids) Supplements Help With Muscle Soreness?

by Jim White, RDN
12,715 Views
Pre-Workout Supplements: Benefits, Best Ingredients, + Tips from a Trainer

Pre-Workout Supplements: Benefits, Best Ingredients, + Tips from a Trainer

by Jim White, RDN
6,317 Views
Protein Benefits: Can Protein Deficiency Affect Mood? + Tips to Boost Mental Health

Protein Benefits: Can Protein Deficiency Affect Mood? + Tips to Boost Mental Health

by Dr. Kate Henry, N.D.
6,380 Views
Hydroxymethylbutyrate (HMB) Health Benefits, Exercise Performance, and Muscle Mass

Hydroxymethylbutyrate (HMB) Health Benefits, Exercise Performance, and Muscle Mass

by Dr. Eric Madrid, M.D.
18,447 Views
Can Creatine Support Muscle Mass and Exercise Performance?

Can Creatine Support Muscle Mass and Exercise Performance?

by Jim White, RDN
29,205 Views
Can Caffeine Improve Athletic Performance? Here’s What an Exercise Physiologist Has to Say

Can Caffeine Improve Athletic Performance? Here’s What an Exercise Physiologist Has to Say

by Jim White, RDN
5,267 Views

Disclaimer

This blog does not intend to provide diagnosis, treatment, or medical advice. The content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure, or prevent disease.