Despite what you may have heard, overcoming food cravings has nothing to do with willpower
Oxygen, food, and water are the three main things we need to stay alive. If we’re deprived of any of them for a significant period (not very long, when it comes to oxygen), the body and brain have powerful mechanisms that move us to breathe, eat, or drink.
Flaxseed Consumption and Cholesterol
April 26 2017
One of the most healthful additions to a heart-healthy diet is ground flaxseeds.
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