The Benefits of Topical Magnesium Oil + Homemade Magnesium Oil Spray
March 13 2018
Magnesium has many unexpected health benefits.
The Amazing Properties of Maca
February 26 2018
One of the amazing phenomena in nature is the adaptation of a plant or animal to its environment. As it relates to medicinal effects of a plant, the composition of active compounds can be greatly influenced by geography, altitude, climate and other factors. These stressors will often lead to the formation of protective factors within the plant to help it survive. Often, these compounds also exert significant effects in improving human health.
Do You Have A Leaky Gut?
August 25 2017
The term “leaky gut” has been used by holistic practitioners for several decades. This term is controversial with many conventional medical doctors as leaky gut is not something routinely taught to physicians in medical school. If you ask your doctor information about leaky gut, chances are she will not know what you’re referring to.
10 Simple Self-Care Rituals You Can Do When You're Feeling Overwhelmed
July 17 2020
With a pandemic sweeping the globe, it’s no wonder that so many are turning to self-care rituals to help maintain balance and sanity. By practicing self-care rituals, it’s possible to navigate your way through stressful moments with a calm mindset.
Are You Deficient In Essential Vitamins? Here Are 5 Ways To Tell
June 22 2020
Vitamin deficiency can be indicated by anxiety, fatigue, or brittle nails. Dr. Andrea Colon explains what you can do to help prevent vitamin deficiency.
6 Signs Your Immune System Could Use a Boost
June 12 2020
A doctor explains six things to look out for that could indicate a weak immune system. And how to improve immunity naturally.
The Protective Power of PEA and the Immune System
May 11 2020
PEA is a fatty substance that is produced by the body that helps in regulating cellular functions. It has been studied for its ability to support immune health.
Keto Essentials: The Best 3 Superfoods to Boost Flavor and Nutrition
May 1 2020
Following the keto diet? Boost flavor and nutrition in any keto-compliant meal with these 3 superfoods.
Staying Healthy in Body and Mind: Some Tips for the New Year
December 27 2019
Good health results from proper nutrition, regular exercise, getting a good night’s sleep and finding a sustainable balance between the obligations of work and school and the satisfaction and pleasures that come from healthy relationships, doing work that is rewarding, and other daily pursuits that make life meaningful, stimulating and interesting.
A Natural Approach to Common Health Risks for Women
November 25 2019
Auto-immune conditions, anxiety, depression, heart disease, weak bones, and digestive challenges are common ailments that women around the world are at increased risk for.
3 Easy Dairy-Free Substitutes
April 24 2019
There are plenty of reasons to go dairy-free, yet it is very difficult when most modern recipes include at least one product that contains milk.
Natural Ingredients to Hydrate Dry Skin from Head to Toe
March 22 2019
Staying hydrated is the key to good health. Although drinking adequate fluids can help ensure that the skin stays healthy and hydrated, a cream, moisturizer as well as some other household staples can go a long way toward making the body even more comfortable when experiencing dryness.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.