Immune Boosting Mushroom Coffee and Hot Cocoa Recipes
January 29 2019
Try healthier coffee and hot cocoa alternatives that help boost the immune system with the benefits of mushrooms.
The Health Benefits of Coconut Oil
May 5 2017
One of the hottest products in health food stores today is organic coconut oil.
Mocha Nice Cream Shake Featuring Madre Labs CafeCeps
July 18 2017
Mocha Nice Cream Shake Featuring Madre Labs CafeCeps ~ Blend the first 4 ingredients using a food processor or high-speed blender until smooth. Pour half of the melted chocolate into the serving glasses. Then pour in the nice cream shake, top with almonds and remaining chocolate sauce, and enjoy! Serves 2.
What Is Kosher Beauty?
May 23 2019
Those who have ever worried about their bath and beauty products and the ingredients they put on their skin may want to try out kosher options.
Natural Approaches and Supplements to Reduce Anxiety
April 5 2018
We are all probably a little more wired to stress than we used to be, and it shows: anxiety disorders affect more than 40 million Americans, and global rates of anxiety and anxiety-related disorders have risen nearly 50% in the last two decades, according to the World Health Organization. Women are twice as likely to suffer from anxiety as men.
Add Probiotics to Your Routine for Optimal Health
April 25 2019
When it comes to gut health, probiotics are regularly touted as the all-star supplement and food group to include in your diet.
Aromatherapy Recipes for Meditation
April 25 2018
There seems to be stress hidden in innumerable everyday situations. Stresses that leave us feeling frazzled, burnt out, and anxiety-ridden by the end of the day. Instead of reaching for a glass of your favorite wine or binge-eating chocolates to find calm, why not give the ancient practice of meditation a try?
Bone Broth Farro and Lentil Bowls
May 10 2019
We love simple nutritious meals that lend themselves well to meal prep and this farro lentil bowl is one of them.
Healthy Kitchen Detox for Fall
November 15 2017
Just as we spring clean our homes when the weather gets warm, or when we do quarterly cleanses to jumpstart our metabolism as seasonal produce changes, our kitchen needs some extra love and care as well. Think of it as a seasonal “reset” for one of the most important rooms of your home.
Magnesium For Your Health and Wellness
April 26 2017
Magnesium provides many mental and physical health benefits.
Chest Rub to Boost Winter Immunity Support
April 26 2017
Boost your immunity this winter with a lemon tree oil rub.
The Health Benefits of Aloe Vera
November 1 2018
Aloe vera is a prickly succulent plant that has been popular for its medicinal uses in a variety of cultures for thousands of years. Named Aloe barbadensis in scientific literature, its short stem and thick, spiky, green leaves make it easily recognizable.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.