This Nutrient Deficiency Can Contribute to Low Energy Levels
Have you been experiencing increased feelings of fatigue?
Homemade Oat Milk Recipe + Benefits
Many people are on the lookout for an alternative to dairy milk without the fuss and expense. Oat milk is just the thing! All it takes is a couple of ingredients and 10 minutes for healthy, delicious, easy-to-make oat milk. Check out the recipe and enjoy the benefits!
Create the Ultimate Nutritious and Appetizing Snack Platter
Creating a healthy snack does not have to feel tedious or overwhelming, especially with the right ingredients on hand.
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Should I Be Using Probiotics In My Skincare?
Probiotics and prebiotics are the latest skincare trend. Can they balance our skin's microbiome?
The Health Benefits of Amino Acids
Keeping yourself in the best possible health is one of most people’s main goals in life. To do that, you must understand some of the important elements and complex systems within your body. Amino acids, for example, help to create the protein that keeps your muscles healthy and strong. Let’s take a look at amino acids, what they do, and how you can keep your body in great shape without running yourself ragged!
A Quick Guide to Gummy Vitamins
Gummy-based supplements have exploded across the health and wellness market. However, is this convenient supplement form a good thing? Yes and no. Yes, if the gummy is a high quality it can be a great delivery system for nutrients and functional ingredients. No, if the gummy is loaded with sugar, food additives, and contains low quality and dosage of nutrients.
Fitness-Friendly Citrulade Smoothies
California Gold Nutrition Citrulade contains three beneficial amino acids: L-arginine, L-citrulline and L-carnitine.
Quick and Easy Vegetarian Chili Recipe
Vegetarian chili is a wholesome, nutritious meal that is loaded with plant-based protein, fiber, zinc, iron, magnesium, and other essentials.
Protein for Hormonal Harmony
Feeling tired or sluggish? Struggling with unexplained weight fluctuations, cravings or digestive problems?
How to Make Your Own Non-Dairy Milk
Making non-dairy milk at home is easy with these recipes.
How to Eat Your Daily Protein as a Vegetarian
A Registered Dietitian shares her tips for getting enough protein on a vegetarian diet as well as some examples of good vegetarian sources of protein.
Give the Pegan Diet a Try With These Tasty Recipes
The pegan diet is a dietary practice that involves aspects of both paleo and vegan diets. This guide will share all the details about what the diet is and how to follow it.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.