More than a form of exercise, yoga is a way of life. An integrated system developed in Northern India over 5,000 years ago, yoga can transform the body, mind, heart and spirit. The word yoga comes from the Sanskrit work yuj—meaning to bind or yoke—and is frequently translated as “union.”
Tinnitus – How to Stop the Ringing with Natural Medicine
September 20 2017
Tinnitus refers hearing a constant ringing, roaring, clicking or hissing sound. It is extremely common as millions of people in the U.S. alone have tinnitus. People with severe tinnitus may have trouble hearing, working or even sleeping. Causes of tinnitus include hearing loss, exposure to loud noises or medicines (particularly Valium-type drugs [benzodiazepines] as well as non-steroidal anti-inflammatory drugs like aspirin and ibuprofen). Tinnitus may also be a symptom of other health problems, such as allergies, high or low blood pressure, tumors and problems in the heart, blood vessels, jaw and neck.
3 Top Supplements for Women’s Health
March 8 2019
While the best source of essential nutrients is a healthy and balanced diet, it’s not always easy for women to eat just the right amount of fruits, vegetables, whole grains, and healthy fats on a daily basis.
Nutrition for Your Child and When to Supplement
April 27 2018
Ideal world: An eager, hungry 6-year-old sits at his perfectly portioned plate comprised of a vegetable, a fruit, a whole grain and a protein, and accompanied by a glass of milk.
Keep these Meal Prep Staples Stocked in Your Pantry
September 13 2019
Having a well-stocked pantry makes cooking far easier. A well-balanced pantry should be loaded with staples that can work in a variety of recipes or turn into standalone meals in a pinch.
What are the Health Benefits of Vitamin K2?
September 14 2017
Just as there has been an explosion of positive science on the importance of vitamin D3, another nutrient, vitamin K, is showing tremendous promise in the treatment of a wide range of health conditions.
A Guide to Non-GMO Baking Substitutes
May 14 2019
Many people wish to enhance their organic eating habits by reducing the consumption of genetically modified organisms, or GMOs.
Natural Approaches to Improving Male Testosterone Levels
December 17 2018
Many men with suboptimal health often find themselves having difficulty with intimate physical relations.
A Quick Guide to Digestive Enzymes
August 27 2018
One of the most popular natural digestive aids is enzyme supplements. This quick guide will answer some frequently asked questions on these valuable dietary supplements.
Gummy Vitamins—Not Just for Kids!
March 28 2018
Difficulty swallowing tablets and capsules is an issue that many encounter. As a result, I have had numerous patients over the years ask for alternatives.
Easy Tips for Healthy Eating During the Holidays
November 27 2019
With all the hustle and bustle of the holiday season, it's especially important to be mindful of eating habits.
Natural Health Hacks for Hypoglycemia Support
September 10 2018
Hypoglycemia, or low blood sugar, is something we’ve all experienced at some point in our lives. However, if persistent, hypoglycemia can be a sign of more severe conditions, such as diabetes and even arthritis. So what exactly is hypoglycemia—and how do we tackle something that has existed for ages? I believe we should take an integrative approach to treating hypoglycemia by targeting imbalances in the body to help sustain blood sugar levels and maintain better overall health.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.