3 Dietitian-Approved Meatless Recipes for the Grill
May 25 2020
A registered dietician’s top 3 recipes for meat-free meals perfect for warmer weather. Plus supplement recommendations for vegans.
A Quick Guide to Vitamin B Complex
May 30 2019
B vitamins are essential nutrients required to build healthy cells and are involved in many key biological processes in the body including energy metabolism.
15 Alternatives to Prescription Pain Medications
February 12 2018
Acute and chronic pain has affected humans since the beginning of time. Ancient healers, shamans and, nowadays, medical doctors, naturopaths, chiropractors, and acupuncturists utilize varied approaches to treat both acute and chronic pain syndromes. Chronic pain is diagnosed when a person endures pain in a specific area for more than six weeks—it usually results from inflammation, which creates an imbalance within the body.
Discover the Benefits of the Mediterranean Diet
April 22 2019
When I was studying nutrition in college, the Mediterranean diet fascinated me.
How to Enhance the Benefits of Your Yoga Practice
May 21 2018
More than a form of exercise, yoga is a way of life. An integrated system developed in Northern India over 5,000 years ago, yoga can transform the body, mind, heart and spirit. The word yoga comes from the Sanskrit work yuj—meaning to bind or yoke—and is frequently translated as “union.”
Tinnitus – How to Stop the Ringing with Natural Medicine
September 20 2017
Tinnitus refers hearing a constant ringing, roaring, clicking or hissing sound. It is extremely common as millions of people in the U.S. alone have tinnitus. People with severe tinnitus may have trouble hearing, working or even sleeping. Causes of tinnitus include hearing loss, exposure to loud noises or medicines (particularly Valium-type drugs [benzodiazepines] as well as non-steroidal anti-inflammatory drugs like aspirin and ibuprofen). Tinnitus may also be a symptom of other health problems, such as allergies, high or low blood pressure, tumors and problems in the heart, blood vessels, jaw and neck.
3 Top Supplements for Women’s Health
March 8 2019
While the best source of essential nutrients is a healthy and balanced diet, it’s not always easy for women to eat just the right amount of fruits, vegetables, whole grains, and healthy fats on a daily basis.
Nutrition for Your Child and When to Supplement
April 27 2018
Ideal world: An eager, hungry 6-year-old sits at his perfectly portioned plate comprised of a vegetable, a fruit, a whole grain and a protein, and accompanied by a glass of milk.
Keep these Meal Prep Staples Stocked in Your Pantry
September 13 2019
Having a well-stocked pantry makes cooking far easier. A well-balanced pantry should be loaded with staples that can work in a variety of recipes or turn into standalone meals in a pinch.
What are the Health Benefits of Vitamin K2?
September 14 2017
Just as there has been an explosion of positive science on the importance of vitamin D3, another nutrient, vitamin K, is showing tremendous promise in the treatment of a wide range of health conditions.
8 Types of Vitamin B and Their Health Benefits
February 20 2020
There are eight types of vitamin B, and they all play important roles in overall health and in energy metabolism.
A Guide to Non-GMO Baking Substitutes
May 14 2019
Many people wish to enhance their organic eating habits by reducing the consumption of genetically modified organisms, or GMOs.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.