The magnesium spray is made from magnesium chloride. Please note! spray bottoms of feet first and build up over time :) Once you're used to it, you can use the magnesium spray as deodorant. Cod liver oil is awesome for us, which is what our ancestors understood. the omega oils ratios need to be correct so brand is important. Adrenal cocktail recipe 1/4 tspn of cream of tartar, 1/4 tspn sea salt, juice of an orange! Wholefood C is essential for health, avoid ascorbic acid religiously - they are different!