Over the last 7 years I have made a lot effort to adjust my diet to better serve my body's needs. Now I basically choose either organic foods or natural foods. I don't really like process foods. However sometimes the term " Organic" has been misuse in the foods industry. Therefore, choosing organic foods alone cannot guarantee the right foods for you. I try to use energy testing method to help me to choose the right foods for body. It does help me a lot.