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Bob's Red Mill, Large Flake Nutritional Food Yeast, 8 oz (226 g)

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Bob's Red Mill, Large Flake Nutritional Food Yeast, 8 oz (226 g)

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Bob's Red Mill, Large Flake Nutritional Food Yeast, 8 oz (226 g)

In Stock
  • Expiration Date: January 2020
  • Shipping Weight:
    0.29 kg
    Switch to Imperial units
  • Product Code: BRM-00546
  • UPC Code: 039978005465
  • Package Quantity: 8 oz
  • Dimensions:
    7.4 x 10.2 x 16.8 cm , 0.25 kg
    Switch to Imperial units

Product Rank:

Frequently Purchased Together
Product Overview


  • An Employee-Owned Company
  • To Your Good Health - Bob Moore
  • Gluten Free
  • Good Source of B Vitamins
  • Great on Popcorn
  • You Can See Our Quality!
  • K-Pareve

Nutritional yeast is a unique vegetarian food with pleasantly cheesy flavor and a powerful nutritional punch! It is rich in B vitamins, including B12, and provides 8 grams of protein per serving. For a rich umami flavor, add nutritional yeast to sauces, scrambles, kale chips, crackers and biscuits. To boost nutrition and please your taste buds, sprinkle over vegetables, baked potatoes or popcorn.

Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free.

Suggested Use

Cashew No- Cheese Sauce

Use this rich, creamy sauce as a vegan topping for baked potatoes, vegetables, pasta, pizza or nachos.

  • 1 ½ cups raw Cashew pieces
  • ¼ cup Nutritional Yeast
  • 1 ½ tsp Salt
  • ¼ tsp Garlic Powder
  • 3/4 cup Water
  • 3 Tbsp Lemon Juice

In a food processor or blend, process cashews to a very fine powder, adding a small amount of water if needed. Add nutritional yeast, salt and garlic powder and process to combine. Add lemon juice and water and process until smooth. Makes 2 cups.

Nacho Popcorn

  • ¼ cup Nutritional Yeast
  • ½ tsp salt
  • 1 tsp ground Paprika
  • ½ tsp Garlic Powder
  • ½ tsp Onion Powder
  • ½ tsp Chili Powder
  • ¼ tsp ground Cumin
  • 1/8 tsp ground Cayenne Pepper
  • ¼ cup Coconut Oil, melted
  • 8 cups popped Popcorn

Combine nutritional yeast, salt and spices in a small bowl. Drizzle oil over popped corn. Add spice mixture and toss thoroughly. Makes 8 cups.

Nooch Crackers

These gluten free, grain free and dairy free crackers have a delicious, cheesy flavor.

  • 1 Tbsp Golden Flaxseed Meal
  • 3 Tbsp Water
  • 1 3/4 cups Almond Meal
  • ¼ cup Nutritional Yeast
  • ½ tsp Salt
  • 1 Tbsp Coconut Oil, melted
  • 2 Tbsp Lemon Juice
  • Kosher or Large Flake Salt to garnish

Preheat oven to 350°F. In a small bowl, combine flaxseed meal and water. Set aside. Combine almond meal, nutritional yeast and salt in a large bowl. Add coconut oil, lemon juice and flaxseed meal mixture. Mix until a dough forms. Transfer dough to a piece of parchment paper and cover with a second piece of parchment paper. Roll dough to 1/16-inch thickness. Remove top sheet of parchment paper and transfer to baking sheet. Cut into 1-½ - inch squares. Dock each cracker with a fork and sprinkle generously with kosher or large flake salt. Bake until deep golden in color, about 25 minutes. Make 50 crackers.

Other Ingredients

Inactive nutritional yeast [dried yest niacin (vitamin B3), pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin hydrochloride (vitamin B1), folic acid, vitamin B12].

Manufactured in a facility that uses tree nuts and soy.


Store in a cool, dry place.

Supplement Facts
Serving Size: 1/4 cup (15 g)
Servings Per Container: About 15
  Amount Per Serving %Daily Value*
Calories 60  
Calories from Fat 5  
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 5 g 2%
Dietary Fiber 3 g 12%
Sugars 0 g  
Protein 8 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   4%
Thiamin   790%
Riboflavin   570%
Niacin   230%
Vitamin B6   300%
Folate   270%
Vitamin B12   290%
*Percent Daily Value (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews

great product

Posted by iHerb Customer on March 3 2018 | Verified Purchase

I use it in stead of parmesan on pasta

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Love it

Posted by iHerb Customer on February 14 2018 | Verified Purchase

Love the taste

Thanks for your feedback!

So tasty!

Posted by iHerb Customer on February 8 2018 | Verified Purchase

Huge fan of this product! Nutritional yeast is delicious and healthy. The slightly cheesy flavor make it ideal as a popcorn seasoning or to add into stew or pasta sauce.

Thanks for your feedback!

will late forever

Posted by iHerb Customer on January 30 2018 | Verified Purchase

good price

Thanks for your feedback!

Great to add to roasted vegetables

Posted by iHerb Customer on December 18 2017 | Verified Purchase

I sprinkle these when I roast vegetables and they taste amazing!

Thanks for your feedback!