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Bob's Red Mill, Organic, Spelt Flour, Whole Grain, 24 oz (680 g)

AU$6.90 AU$6.90 (Saved AU$0.00)

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Bob's Red Mill, Organic, Spelt Flour, Whole Grain, 24 oz (680 g)

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Bob's Red Mill, Organic, Spelt Flour, Whole Grain, 24 oz (680 g)

In Stock
  • Expiration Date: April 2020
  • Shipping Weight:
    0.86 kg
    Switch to Imperial units
  • Product Code: BRM-00894
  • UPC Code: 039978008947
  • Package Quantity: 24 oz
  • Dimensions:
    6.4 x 10.4 x 20.3 cm , 0.73 kg
    Switch to Imperial units

Product Rank:

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Product Overview

Description

  • To Your Good Health...Bob Moore
  • Friend of the Heart
  • Stone Ground
  • A Grain from Antiquity
  • USDA Organic
  • Certified Organic by QAI
  • Kosher

Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed into the body. Bob's Red Mill Stone Ground Organic Spelt Flour can be used in most recipes calling for wheat flour - especially yeast and quick breads.

Suggested Use

Keeps best refrigerated or frozen

Savory Spelt Muffins

2 ¼ cups spelt flour
¼ cup brown sugar*
1 tbsp. baking powder
¼ tsp salt
1 ¼ cups milk
3 eggs, beaten
1 tbsp oil
Optional mix-ins
¼ cup grated hard cheese
or
¼ cup sautéed onions
or
2 tbsp. chopped fresh herbs

Preheat oven to 425F. Grease and flour 12 muffin tins or line with paper liners. Combine spelt flour, brown sugar, baking powder and salt. In a separate bowl beat together the milk, egg and oil. Mix wet ingredients with dry ingredients just enough to moisten. Gently fold in any optional mix-ins. Fill muffin cups 2/3 full and bake for 17 minutes or until light brown in color. Makes 12 servings.

*Honey can replace brown sugar.

Add to wet ingredients while mixing.

Other Ingredients

Whole grain organic spelt (wheat).

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Disclaimer

While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
Supplement Facts
Serving Size: ¼ Cup (30 g) Raw
Servings Per Container: 22 (per 24 oz. bag)
  Amount Per Serving % Daily Value*
Calories 120  
Calories from Fat 10  
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 22 g 7%
Dietary Fiber 4 g 16%
Sugars 0 g  
Protein 4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g