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Edward & Sons, Organic Coconut Flour, 1 lb (454 g)

AU$6.42

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Edward & Sons, Organic Coconut Flour, 1 lb (454 g)

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MSRP:
AU$8.05
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AU$6.42
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Edward & Sons, Organic Coconut Flour, 1 lb (454 g)

Out of Stock
  • Expiration Date: 03/2019
  • Shipping Weight:
    0.54 kg
    Switch to Imperial units
  • Product Code: EDW-00524
  • UPC Code: 043182005241
  • Package Quantity: 1 lb
  • Dimensions:
    23.6 x 15.2 x 5.1 cm , 0.45 kg
    Switch to Imperial units
Product Overview

Description

  • Gluten Free
  • Let's Do...Organic
  • High Fiber
  • A Delicious Alternative to Grain Flour
  • Vegan
  • Kosher Pareve
  • Certified Organic by QAI
  • Certified Kosher by Kehilla Kosher
  • Convenience without Compromise

Let's Do...Organic Coconut Flour is made from certified organic fresh coconuts.

After separating the rich, white coconut meat from its shell, we use pressurized steam to remove most of its fat. We thoroughly dry the defatted coconut before milling it to a fine flour. Although its texture is very similar to wheat flour, Let's Do...Organic Coconut Flour is completely gluten free, high in fiber and about 20% protein. Organic Coconut Flour is wonderful in baked goods, and delicious in your favorite smoothies (with the benefit of adding healthful protein and fiber).

Let's Do...Organic Coconut Flour may replace wheat flour completely in many recipes with great results (see our Brownies recipe below for a perfect example). In other recipes you may only want to replace up to 25% percent of the wheat or other grain flour with coconut flour. When you replace other flour in recipes, be sure to increase your liquid by the same measure. For example: if your recipe calls for 2 cups of flour and 1 cup of water, you could use 1/2 cup coconut flour plus 1 1/2 cups other flour. Then you must add an additional 1/2 cup water to total 1 1/2 cups liquid.

Enjoy!

Suggested Use

Alison's Wheat Free Brownies

  • 1/3 cup Butter or non-dairy alternative
  • 1/2 cup Cocoa powder
  • 6 Eggs or equivalent substitute
  • 1 cup Sugar
  • 1/2 tsp Vanilla
  • 1/2 cup Let's Do...Organic Coconut Flour, sifted
  • 1 cup Chocolate chips (optional)

Preheat the oven to 350°. In a medium saucepan over low heat, blend butter and cocoa powder. Remove from heat and let cool. In a separate bowl, mix the eggs, sugar and vanilla. Blend this into the cocoa mixture. Stir in the coconut flour until the batter is no longer lumpy. Add the chocolate chips, if desired. Bake in pre-greased 8x8 baking pan for about 30-35 minutes. Allow to cool before cutting into squares.

Other Ingredients

Organic coconut.

Coconut color may vary as this product contains no sulfites.

Supplement Facts
Serving Size: 2 Tbsp (15 g)
Servings Per Container: about 30
  Amount Per Serving %Daily Value*
Calories 70  
Calories from fat 20  
Total Fat 2.5 g 3%
Saturated Fat 2 g 11%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 9 g 3%
Dietary Fiber 6 g 23%
Sugars 1 g  
Protein 3 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
iHerb Customer Reviews
 

Coconut Flour

Posted by iHerb Customer on Oct 30, 2017 | Verified Purchase

Taste very good!! The consistency is amazing, put in my oats or make some pancakes.

Thanks for your feedback!

Good

Posted by jymama on Oct 23, 2017 | Verified Purchase

I use it as a partial substitute for flour in waffle-making. Nice! It enhances my waffles' flavor (or at least it smells good with a hint of coconut). Tip: Use JWC 249 at checkout.

Thanks for your feedback!

🌞Flour never tasted so good🌞

Posted by Patchouli on Oct 22, 2017 | Verified Purchase

I have to admit, I'm new to coconut flour. However, after using coconut oil, water, milk & many different shredded coconuts, for years, I can tell this is great quality. I will definitely continue baking with this. If you need fiber, look no further! Was this review helpful to you? Make sure you click Yes & be sure to click on my profile (Patchouli) to save $ =) ☮️

Thanks for your feedback!

great

Posted by iHerb Customer on Oct 19, 2017 | Verified Purchase

great. Please use 5 percent H L L 4 4 1 (n o space)

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Good

Posted by K on Sep 25, 2017 | Verified Purchase

Great alternative to wheat flour. Nice flavour.

Thanks for your feedback!