Now Foods, Melatonin, 3 mg, 180 Capsules
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Expiration Date:Expiration Date
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Shipping Weight:0.16 kgSwitch to Imperial units
- Product Code: NOW-03257
- UPC Code: 733739032577
- Package Quantity: 180 Capsules
11.4 x 6.4 x 6.4 cm , 0.14 kgSwitch to Imperial units
- Healthy Sleep Cycle
- Free Radical Scavenger
- Gastrointestinal Support
- A Dietary Supplement
- General Health
- Family Owned Since 1968
- GMP Quality Assured
Melatonin is a potent free radical scavenger naturally produced in the pineal gland and present in high amounts in the gastrointestinal tract. It is involved in many of the body, brain and glandular biological functions including regulation of normal sleep/wake cycles, regulation of the immune system and maintenance of a healthy gastrointestinal lining.
Take 1 capsule near bedtime with water.
Rice flour and gelatin (capsule).
Not manufactured with wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Natural color variation may occur in this product.
Store in a cool, dry place after opening.
Caution: For adults only. May cause drowsiness. Do not operate a vehicle or heavy machinery following consumption of melatonin. Consult physician if pregnant/nursing, taking medication (especially sedatives and anti-depressants), or have a medical condition (including depression, high blood pressure and epilepsy). Keep out of reach of children.
|Serving Size: 1 Capsule|
|Amount Per Serving||% Daily Value|
|* Daily Value not established.|
Good but can be better as well!
Good but can be better as well!
Melatonin is a sleep hormone in our body and it helps to monitor sleep cycle. Melatonin can only be produced by the body in the absence of light simulation. You will find that it is always easier to fall asleep in absolute darkness. Melatonin is one of the most powerful anti oxidant produced naturally by our body that can cross blood brain barrier and other parts easily, boost other antioxidants, boost our immune system , regulates inflammation, prevent cancer, regulates other hormones, controls weight gain, prevent heart diseases, lower high cholesterol level and many others! In current society, there is too much artificial lighting that prevents us from having a deep sleep. Added with frequent time zone travelling, irregular sleeping hours due to work etc and late supper, nobody is really sleeping properly these days and producing enough melatonin. That’s why it’s important to take melatonin regularly. Pricewise, this is definitely value for money for 6 months supply. It is wise not to take melatonin daily as it might affect your own melatonin production so this bottle can last a long time! The caps are made of gelatin (not for vegetarian), not too big and easy to swallow. It comes with filler like rice flour (extra work for the stomach I guess). I find that 3mg is just nice for me and works within 30 min if taken on an empty stomach. Another important benefit is that if you suddenly find that you need to do something after taking melatonin, you easily stay awake without feeling sleepy or drowsy (like when you take medication or sleeping pill). A downside is that this melatonin is absorbed quickly and metabolized so sometimes I find myself awake after 4-5 hours of restful sleep. It can be a problem if you are awake much earlier than your regular waking hours and can't sleep anymore. Check out my page for more reviews!
Was this review helpful to you?
Posted by iHerb Customer on April 16 2018 | Verified Purchase
This product is effective. I am very happy.
Posted by iHerb Customer on April 11 2018 | Verified Purchase
Best Melatonin I have tried. My husband uses it too not only to help with sleep cycle but it helps minimize symptoms of GERD.
Posted by iHerb Customer on April 5 2018 | Verified Purchase
I'm very happy with this product.
Posted by iHerb Customer on April 4 2018 | Verified Purchase
I use Melatonin twice a day. One late afternoon then 1 before bed and it helps greatly in getting to sleep. Good for those with noisy minds....
Posted by iHerb Customer on March 28 2018 | Verified Purchase
I take melatonin with valerian root and sleep like a baby.