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Real Bold. Real Food
- Paneer Cheese -
Paneer is the Persian word for 'cheese'. White in color, it has a mild taste that pairs well with strong flavors such as curries.
Did you know? More than 80% of energy used to make this product comes from renewable sources.
Heating instructions
Microwave 60 seconds
Microwave
Tear pouch 2" to vent and heat on high for 1 minute (ovens may vary).
Stovetop
Boil sealed pouch in water for 5 minutes.
Serve as it is, with tasty bite rice or with flatbread!
Spinach, tomatoes, onions, paneer cheese, water, sunflower oil, salt, garlic, cornstarch, yeast extract, ginger, chilies, cumin.
Contains: Milk.
This product has been processed in a facility that also processes nuts, wheat, dairy and soy.
Use caution when opening to avoid spillage. Grab pouch from sides as content will be hot. Refrigerate unused portion. Do not use conventional or toaster oven. Do not consume if pouch is leaking or swollen
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement Facts | ||
| Serving Size: 1/2 Pack (5 oz/142.5 g) | ||
| Servings Per Container: 2 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 110 | |
| Calories from Fat | 60 | |
| Total Fat | 7 g | 11% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 15 mg | 5% |
| Sodium | 470 mg | 20% |
| Total Carbohydrate | 6 g | 2% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 2 g | |
| Protein | 6 g | |
| Vitamin A | 20% | |
| Vitamin C | 0% | |
| Calcium | 15% | |
| Iron | 6% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | ||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less Than | 65 g | 80 g |
| Sat Fat | Less Than | 20 g | 25 g |
| Cholesterol | Less Than | 300 mg | 300 mg |
| Sodium | Less Than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 g | 375 g | |
| Dietary Fiber | 25 g | 30 g | |
| Calories per gram: Fat 9 Carbohydrate 4 Protein 4 | |||
