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Bob's Red Mill, Organic, Oat Bran Hot Cereal, 18 oz (510 g)

AU$6.91 AU$6.91 (Saved AU$0.00)

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Bob's Red Mill, Organic, Oat Bran Hot Cereal, 18 oz (510 g)

MSRP:
AU$6.91
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AU$6.91
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Bob's Red Mill, Organic, Oat Bran Hot Cereal, 18 oz (510 g)

In Stock
18 oz
18 oz
AU$6.91
40 oz
AU$9.98
  • Expiration Date: 10/2018
  • Shipping Weight:
    0.64 kg
    Switch to Imperial units
  • Product Code: BRM-00955
  • UPC Code: 039978009555
  • Package Quantity: 18 oz
  • Dimensions:
    6.9 x 10.2 x 16.5 cm , 0.54 kg
    Switch to Imperial units
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Save AU$2.58 when you purchase these items today for only AU$17.25
Product Overview

Description

  • An Employee-Owned Company
  • To Your Good Health…Bob Moore
  • Friend of the Heart
  • High Fiber
  • USDA Organic
  • Kosher
  • Certified Organic by QAI

A deliciously smooth, high fiber cereal milled from high protein oats cultivated in the best oat-growing country in North America! Bob’s Red Mill Organic Oat Bran Cereal is milled to contain a high concentration of the natural fiber found in oats.

Three grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has two grams per servings.

Dear Friends,

Did you know that 9 out of 10 Americans do not meet their daily recommendation for fiber consumption? It’s true. That’s unfortunate because eating enough fiber is so essential for good health. Fiber regulates the digestive system and helps pass waste and toxins out of the body. It absorbs fat and cholesterol that would otherwise make it its way into the blood. Plus, fiber helps you to feel full faster, and filling up on high fiber foods leaves less room for high-fat, high-calorie, low-fiber foods.

Depending on your age and gender, you should eat between 21 and 38 grams of fiber every day. Eating more whole grains, fruits and vegetables will help you get the fiber you need. Bob’s Red Mill Organic Oat Bran Hot Cereal is a delicious way to meet your body’s fiber requirements. Do for your good health, start enjoying it today.

To your good health,

Bob Moore

Suggested Use

Keeps best refrigerated or frozen

Stovetop Instructions: To make a delightful breakfast cereal, add ¼ tsp salt to 2 cups water and bring to a boil. Slowly stir 2/3 cup Bob’s Red Mill Organic Oat Bran Cereal into the boiling water and cook for approximately 2 minutes. Remove from heat and let stand for 2 minutes. Makes two servings. Tastes great served with milk, honey, brown sugar, fruit and nuts.

Microwave Instructions: In a large bowl, combine 2 cups water, ¼ tsp salt, and 2/3 cup Bob’s Red Mill Organic Oat Bran Cereal. Microwave on high for 3 minutes. Let stand for 2 minutes. Makes two 1 cup servings. Tastes great served with milk, honey, brown sugar, honey, fruit and nuts.

Other Ingredients

Organic oat bran

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Supplement Facts
Serving Size: 1/3 cup dry (40 g)
Servings Per Container: 12
  Amount Per Serving % Daily Value*
Calories 150  
Calories from Fat 20  
Total Fat 2 g 3%
Saturated Fat 0.5 g 3%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 27 g 9%
Dietary Fiber 7 g 28%
Soluble Fiber 2 g  
Insoluble Fiber 5 g  
Sugars 0 g  
Protein 7 g  
Vitamin A   0%
Vitamin C   2%
Calcium   2%
Iron   10%
* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews
 

Great Nutritious Stuff

Posted by iHerb Customer on Jun 04, 2017 | Verified Purchase

Add some into your bread recipe to increase its dietary fiber content- Good!

Thanks for your feedback!

Love this hot cereal!

Posted by iHerb Customer on May 03, 2017 | Verified Purchase

This was the first time I have tried Oat Bran Cereal and it is honestly a treat while on an anti-Candida diet. It cooks up very creamy and tastes great with a little salt and coconut oil.

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excellent

Posted by iHerb Customer on Apr 30, 2017 | Verified Purchase

This product is so good and the speed is very fast!!!

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Excellent Product

Posted by iHerb Customer on Apr 19, 2017 | Verified Purchase

This product is excellent and it is USDA organic.

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good item!

Posted by iHerb Customer on Apr 07, 2017 | Verified Purchase

love it

Thanks for your feedback!