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Steel cut oats (also known as Irish oats) are whole grain oat groats that have been cut into smaller pieces rather than being rolled to create rolled oats. Commonly used as a hearty breakfast cereal, steel cut oats have the highest nutritional value of all forms of oats and are a tasty and convenient way to quickly improve one's diet.
†Soluble fiber from foods such as steel cut oats, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of NOW Real Food® Organic Steel Cut Oats supplies 2 grams of the 3 grams soluble fiber form oats necessary per day to have this effect.
For over 50 years, NOW Real Food® has been committed to providing the highest quality foods using only the finest ingredients. We're independent, family owned, and proud of it. NOW that's keeping it real.
Stovetop: Place 1 cup water and 1/4 cup steel cut oats in a pot. Bring to boil, cover, and reduce to simmer for 15 minutes and serve.
Organic steel cut oats.
Packaged in a peanut-free facility that processes tree nuts.
May contain traces of wheat due to agricultural practices.
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| Nutrition Facts | ||
| Serving Size: 1/4 cup dry (38 g) | ||
| Serving Per Container: about 24 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 140 | |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 4 g | 14% |
| Soluble Fiber | 2 g | |
| Total Sugars | 0 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 5 g | 10% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.6 mg | 8% |
| Potassium | 138 mg | 2% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
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