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Posted by iHerb Customer on Aug 21, 2010 | Verified Purchase

This magnesium has taken away all heart palpitations and muscle twitching. Keeps me calm, relaxed, and gives a great sleep without any digestion issues. A total winner all the way around.

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Worth a try for RLS symptoms

Posted by iHerb Customer on Mar 08, 2013 | Verified Purchase

I took this product to help with tingling and burning sensations in my feet (particularly at night)- a problem I've had for many years. It took 6 weeks of supplementation (with an initial dose of 3 tablets a day), but now this problem is all but gone - thus significantly improving sleep quality. I highly recommend this product. Just remember that magnesium deficiency is not cured overnight.

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Top of the Line

Posted by iHerb Customer on Aug 16, 2010 | Verified Purchase

If there is a cream of the crop of magnesium products, this one would be it. It can be taken with a glass of milk to get your calcium and magnesium simultaneously. One pill of KAL per one cup milk or take with food. This is an easy on the stomach, highly absorbable magnesium that gives very fast results in terms of muscle tension and anxiety. Many midlife women like to take it just before bedtime with a glass of warm milk as a sort of very mild sedative. If you are taking a calcium pill that contains no magnesium, this would make a fine addition and take them both with a meal. This pill should not be chewed as the fine dust will go up into the nasal cavitiy and burn. If you must chew it, chew it with food or under liquids where it cannot dissolve into a fine powder and be inhaled. Very recommended if you have high blood pressure or alot of muscle tension, take one with AM meal and one with PM meal in that case.

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Works great!

Posted by iHerb Customer on Dec 16, 2016 | Verified Purchase

I was having problems with my foot and leg cramping. My chiropractor told me I needed to take 400 mg of magnesium a day to stop the cramping. I began taking this product and it has worked for me. I love it!

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Sleep again!

Posted by iHerb Customer on Dec 02, 2016 | Verified Purchase

One of these before going to bed has alleviated my sleep issues and given me a far more restful night

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Absorbable form that helps

Posted by iHerb Customer on Apr 27, 2012 | Verified Purchase

We take this evening and bedtime, in two doses, around 800mg total. It is helpful for leg cramps, twitches, and certain resistant forms of low mood issues. It seems to help lift mood in many cases.

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Easily assimilated

Posted by KentuckyWildcat on Apr 17, 2012 | Verified Purchase

I find this form of magnesium is easily assimilated in the body. I take 3 or 4 at a time to help me sleep and prevent night-time leg cramps, and there is no "loose stool" effect like with other forms of magnesium.

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KAL Magnesium Glycinate 400

Posted by iHerb Customer on Aug 29, 2010 | Verified Purchase

I am on my second bottle. :-) For once in my life I am able to grow long finger nails and I am 74! thanks to this product. It really works. Now I have to learn to work with these long nails, especially when typing. :-)

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Very Effective

Posted by iHerb Customer on Dec 24, 2016 | Verified Purchase

This form of magnesium has many benefits over other magnesium products. 1 Bioavailability. 2 Helps with anxiety. 3 Helps with sleep.

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Posted by iHerb Customer on Aug 29, 2011 | Verified Purchase

I was researching for a natual muscle relaxant. I initially tried another glycinate product, but it had malic acid which seemed to affect my stomach. This is definitely easy on the stomach, I can even take on an empty stomach. However, I do not feel any effects from it. I traveled for 3 weeks so I did not take these (warning: these are horse pills, if you can't take big pills, you'll have a hard time). I noticed no difference. Since I've been back, I started taking them again and I notice no difference. I still have locked muscles and feel no sedating effect or sleep any deeper. Perhaps it works differently in other people, but for me these did absolutely nothing, just $21 less in my account.

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