Based on a health article I read, 400 to 800 iu was the recommended dosage but a higher dosage is even needed for those who haven't access to sunlight exposure..Vitamin D is crucial for bone health and immune system function. Its taste is minty. This may be taken twice a week since it has 5000 iu.
Good quality and good value. There's enough historical and current evidence to suggest the immune system can be supported and that Vitamin D is an important part of this. Vitamin D is at sub-optimal levels around the world due to diet, pollution, dress and lack of sun exposure .
Small capsule, no taste, easy to swallow.
A nice high strength good tasting chewable. They do not taste like mint to me though, more like vanilla. Vitamin D is essential to me as I live a vampire lifestyle ( I hate the sun and shun it and I go to bed in the morning rather than nite ).
It has a subtle minty taste. A good alternative for someone who is bored with the soft gel version. But it cannot be stored for too long, especially in humid and hot climate. The pills became slight damp everyday, and by the 3rd month the pills became softer and softer. Maybe storing in refrigerator will be good.
This company its great - ship fast - good pricing and a wide range of products. This Vitamin D3 is great - tastes really good and seems to do the trick. Also, good value. I have trouble swallowing tablets, so I get these chewable ones.