Excellent!I buy it for my mom. It helps her with anxiety (she doesn't have it anymore), craving of sweets, low mood, sleep. it is an active form of tryptophan a-precursor of Serotonin (hormone of happiness) . She takes it 30 -40 minutes before food once a day. Please like the review if you find it helpful.
i have bought it for my aunt, at the age of 80 she began to have troubles due to anxiety , she takes it alongside with melatonin and she was very impressed with the results , she never trusted supplements that much , as a generation that were brought up believing only chemical medications tan do the trick, i am so glad this proved it wrong ;) i used another brand for a while which was great also . great amino acid ,really relieves stress , helps maintain better and lighter mood , i recommend
I haven't had any issues with taking this, but neither have I felt more sleepy or any changes in mood. I have been taking this for a couple of weeks now, and I will continue until the bottle is empty to see if it makes a difference. I was really hoping that over time it would help me sleep. I take 100 mg around dinner, then 100 mg more a couple hours before sleep. Others have said try earlier, so I have taken 100 as early as 3 pm. I don't want to try much earlier, as I do not want it to affect other supplements.