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Nervous system support; Cognitive function; Lipid metabolism
Adults with busy, mentally demanding routines or those with low dietary intake of choline-rich foods such as eggs and liver.
Take 1 capsule daily, preferably with a meal; taking with food may be gentler on the stomach.
Non-GMO; Vegetarian/Vegan; Kosher; Halal; Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients.
Choline supports the formation of acetylcholine for nerve signalling and provides methyl groups that contribute to lipid metabolism and cell membrane integrity.
Caution: High intakes may cause fishy body odour or gastrointestinal upset; consider total choline from diet and other supplements.
Inositol functions as a cell signalling molecule that may help modulate neurotransmitter activity and support healthy membrane dynamics.
Caution: May cause mild digestive discomfort in some users; start with the suggested serving to assess tolerance.
Choline contributes to acetylcholine production and methyl group supply, while inositol influences intracellular signalling pathways; together they support membrane structure and neural communication from complementary angles.
Label Warning: For adults only. Consult a physician if pregnant or nursing, taking medication, or if you have a medical condition. Natural colour variation may occur.
Who should be cautious: People who are pregnant or breastfeeding, on any medications, or with existing health conditions may wish to seek personalised advice before use.
Storage: Store in a cool, dry place after opening. Keep out of reach of children.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Choline and B vitamins may work together to support energy metabolism and brain health, promoting overall vitality.
AI generated. Not medical advice.
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Choline and inositol are members of the B-vitamin family. Choline is necessary for normal synaptic transmission, brain health, and fatty acid metabolism in the liver. Inositol is also essential for brain and nervous system health. Both choline and inositol are essential components of all cell membranes.
Take 1 capsule daily, preferably with a meal.
Hypromellose (cellulose capsule) and stearic acid (vegetable source) and silicon dioxide.
Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Made and quality tested in the UK with globally sourced ingredients.
For adults only. Consult a physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
Natural colour variation may occur in this product.
Store in a cool, dry place after opening.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement facts | ||
| Serving Size: 1 Veg Capsule | ||
| Amount Per Serving | % Daily Value | |
| Choline (from 630 mg Choline Bitartrate) | 250 mg | 45% |
| Inositol | 250 mg | † |
| † Daily Value not established. | ||
