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Supports restful sleep with a slow-release formula, ideal for those with low melatonin levels. Also aids in antioxidant production and vitamin B6 utilization.
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Magnesium may help calm the nervous system and support muscle relaxation. Paired with melatonin, it can promote a more restful transition to sleep and help with sleep quality.
AI generated. Not medical advice.
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Melatonin is a hormone that is produced in the brain by the pineal gland from serotonin. It is used primarily as a sleep aid. It is also commonly used to reduce jet lag. Low melatonin levels are considered a very common cause of sleeplessness.
Several double-blind studies have shown that melatonin supplementation is effective in promoting sleep when melatonin levels are low; however, if an individual takes melatonin when levels are not reduced, then it reportedly has no effect.
For individuals who are deficient in glutathione, melatonin is important because it stimulates the production of glutathione peroxidase.
This versatile nutrient is also a powerful antioxidant. In addition, it works to stimulate phosphorylation of pyridoxine in the brain and facilitates the formation of pyridoxal 5-phosphate. Melatonin may also help in the methylation process, which is important in the body’s absorption and utilisation of vitamin B6.
Swallow one tablet one hour before bedtime or as directed by a doctor.
Tablets must be swallowed whole. Do not crush or dissolve in liquids as this will destroy the extended release system that prolongs dissolve time. Tablets may be swallowed with foods like applesauce, mashed potato, or peanut butter followed by water. Individual tablets may darken over time but the potency and efficacy are not affected.
Microcrystalline cellulose, purified water, stearic acid (plant-based), citric acid, silicon dioxide, sodium glycolate.
Free from: Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame.
Store in a cool, dry place and tightly capped.
Keep out of the reach of children.
Formulated for adults and children aged four years and older. For children under four, consult a doctor.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving Size:1 Tablet | ||
| Each Serving Contains | Amount per serving | %Reference Intake |
| Calcium (from calcium carbonate) | 132 mg | 10% |
| Melatonin | 2.5 mg | ** |
| **Reference intake not established | ||
