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Supports high-intensity training by enhancing exercise capacity and promoting lean body mass, making it suitable for active adults seeking performance improvement.
R1 Creatine
Creatine is the most extensively studied and effective supplement for increasing lean body mass and high-intensity exercise capacity.
R1 Foundation Series
Use R1 Foundation Series as part of your daily "stack", or easily combine them with other Rule 1 products to create customised formulations based on your personal goals.
Mix (1) one scoop with 8-12 oz of cold water. Consume anytime. Combine with a balanced diet and regular exercise.
Keep out of reach of children. For use by healthy active adults only. Consult your doctor before using this product if you are taking any medication, are under a doctor's care for any medical condition, or are under 18 years of age. Not for use by women who are pregnant, trying to get pregnant, or nursing.
Product sold by weight, not volume. Product does not completely fill container. Settling occurs during shipping. To preserve freshness, store this container tightly closed in a cool, dry place.
Cancer and Reproductive Harm - P65 Warning.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving Size: About 1 Scoop (7 g) | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | %Daily Value | |
| Calories | 25 | |
| Total Carbohydrate | 1 g | <1%* |
| Creatine Monohydrate | 5 g | † |
| *Percent Daily Values are based on a 2,000 calorie diet. †Daily Value not established. | ||
Natural and artificial flavour, citric acid, malic acid, silicon dioxide, sucralose, acesulfame potassium. fd&c red #40.
We develop our own products, source the finest ingredients, and manufacture them in an FDA-inspected, GMP-compliant, and banned substance tested facility.
