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L-Theanine is known for promoting relaxation without drowsiness. Together with melatonin, it may support a smoother onset of sleep by calming the mind and easing nighttime restlessness.
AI generated. Not medical advice.
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Control your sleep/wake cycle with the help of Swanson Melatonin! This useful hormone works to restore normal sleep patterns while delivering excellent antioxidant support to the body, including the eyes where it may offer protection for retinal health.
Needed for more than just fending off an afternoon slump, healthy sleep contributes to less stress, increased concentration and even weight management. Lack of quality sleep can impact your cognitive health, cortisol levels, metabolism and much more. Research indicates melatonin exerts its sleep-promoting prowess by decreasing the amount of time needed to fall asleep, promoting the ability to stay asleep and enhancing the depth of sleep. Appropriate melatonin levels have also been tied to healthy cognition and stress management.
As a dietary supplement, take one capsule with water half an hour before bedtime.
rice flour, gelatine.
As melatonin may produce drowsiness, do not take with alcohol or drive a car or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medicines. Not intended for long term use.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
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Supplement facts | ||
| Serving Size: 1 Capsule | ||
| Amount Per Serving | %Daily Value | |
| Melatonin | 3 mg | * |
| *Daily Value not established. | ||
