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Muscle function, energy metabolism, bone health, heart and vessels, kidney and urinary mineral balance
Adults with active routines or those experiencing low dietary magnesium intake seeking convenient daily support.
Take 1 capsule one to three times daily; taking with food may improve tolerance if you experience digestive sensitivity.
Gluten-free
Magnesium acts as a cofactor in energy production and muscle and nerve function, while citrate and malate forms may enhance absorption and comfort for the digestive system and muscles.
Caution: May loosen stools, especially at higher intakes; reduce dose or take with food if sensitive.
Citrate can bind calcium in urine, which is studied for supporting healthy mineral balance and kidney stone risk factors.
Caution: Those on low-citrate or specific kidney-related dietary guidance should consult a professional.
Malate participates in the energy-producing Krebs cycle, which is associated with supporting muscle energy metabolism and comfort.
Caution: May cause mild gastrointestinal upset in sensitive individuals; taking with food may help.
Elemental magnesium supports neuromuscular and energy functions, while the citrate form supports urinary mineral balance and the malate form feeds cellular energy pathways. Together, these forms aim to provide gentle absorption and practical daily use for muscles and activity.
Label Warning: Use only if the bottle is sealed. If pregnant, consult a healthcare practitioner before use.
Who should be cautious: People with kidney concerns or those who experience diarrhoea from magnesium may wish to start with a lower amount and assess tolerance. If you take medications that may interact with magnesium, such as certain antibiotics or thyroid medications, consult a healthcare provider before use.
Storage: Store tightly sealed in a cool, dry place.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Vitamin D helps regulate calcium absorption, which works synergistically with magnesium in bone and muscle function.
AI generated. Not medical advice.
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Easy, on-the-go capsule that can alleviate muscle tenderness
This is a combination of magnesium citrate and magnesium malate. Malate pairs with magnesium to provide benefit for fatigue and muscle tenderness.
Citrate works with magnesium to support kidney function by reducing calcium oxalate and phosphate crystals in the urine.
Take 1 capsule one to three times daily or as advised by your healthcare practitioner.
Hypromellose (derived from cellulose) capsule, medium chain triglyceride oil.
Manufactured in the USA using US and imported ingredients.
Tamper evident: Use only if the bottle is sealed. Store tightly sealed in a cool, dry place.
If pregnant, consult your healthcare practitioner before using this product.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement facts | ||
| Serving Size: One Capsule | ||
| One Capsule Contains: | %Daily Value | |
| Magnesium (55 mg as Magnesium Citrate and 80 mg as Albion® DiMagnesium Malate) | 135 mg | 32% |
