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Creatine monohydrate is a powerhouse supplement known for boosting strength, power, and muscle growth by increasing the body’s natural energy source (ATP). It helps improve performance during high-intensity workouts, supports faster recovery, and enhances lean muscle mass. Beyond the gym, it may also aid brain function and mental clarity, especially under stress or fatigue. Safe, well-researched, and effective, creatine is a go-to for athletes and anyone looking to level up their training.
Enjoy with your favourite beverage!
Mix 1 level scoop in 8-10 oz of water.
Pre-Workout: Consume 15-20 minutes prior to working out/ physical activity. To maximise training results, mix with KXR pre-workout.
Intra/Post-Workout: Mix with your favourite sports recovery beverage. For improved recovery results, mix/stack with ProtoLyte Protein.
None.
Manufactured in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soya beans, and sesame.
Made in the USA with imported and domestic materials.
For use as a dietary supplement only by healthy adults aged 18 and over. Do not use this product if you are pregnant, breastfeeding, or may become pregnant. Do not take for more than 8 weeks consecutively. Do not consume if you have a pre-existing medical condition, or you are taking any prescription medication. Please consult a doctor prior to use. Do not use if the safety seal is broken. Use only as directed and do not exceed the recommended dosage. Keep out of reach of children.
Cancer and reproductive harm. Prop 65.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving size: one scoop (5 g) | ||
| Servings per container: 100 | ||
| Amount per serving | RI % | |
| Creatine monohydrate | 5 g | ** |
| *Reference intake percentages are based on a 2,000-calorie diet. **Reference intake (RI) not established. | ||
