Due to soil depletion, pesticides, herbicides, and fertilizers, most food has very little magnesium.
As a result, it's common for people to have magnesium deficiency without knowing.
Even eating mostly organic doesn't guarantee enough magnesium. I learned that the hard way.
AOR magnesium is one of the better options. Free of stearare and silicon dioxide additives.
You might want to take magnesium at least 2 or 3 times per week. Magnesium is essential for so many bodily functions.
I hope this review is helpful. If so, please give a thumbs up! :)
Love these! Have been taking this brand of magnesium for a few months now and really notice a difference from other magnesiums in a reduction in my pain. I take it in the evening and it helps with sleep as well. It’s clean with do allergen ingredient fillers, and a med sized white capsule. No scent, easy to take.
This product is with magnesium malate which i find works better for me. Like most magnesium supplements the capsule size is large. This is good, but i found another brand with magnesium malate that also works for me, but is more affordable.
I believe this product to be good quality, though I have found it difficult to up my magnesium levels with this, which I can do with the liquid form.
It would be worth taking this alongside a liquid form if you want the benefits of magnesium malate AND also have enough magnesium in your system without having to take numerous capsules a day.