One of four types of magnesium I've started taking. This one was recommended to me as having the benefit of helping mitigate acid reflux. I generally like to take 100mg at a time so this one is on the low side but, no worries, I take something else with a sneaky little bit of magnesium in it and I just take it at the same time. I've never used anything by this brand before but I am happy with the quality.
My second order of this supplement and brand. I experience restless leg syndrome about one to two times a month during the night for several hours. I went last month without any of the symptoms. Hoping that I finally found the cause of my RLS and will continue to order this brand.
My husband has been using this for years. THIS brand recommended by his doctor in Portugal. When he does not take these specific Magnesium pills, the same day he suffers from leg cramps. My husband has MS & this helps SO much against the leg cramps
These I feel are working to remove my daughters leg cramps. They taste horrible according to her and so I crush them and add to a spoon of honey to make them palatable. I personally have no issues with them. Great magnesium and quality.
do not recommend this if you live in tropical countries like me, unless you can keep it always in fridge and consume right out of fridge. do not keep in pill case out of fridge and carry with you, otherwise it absorbs moisture really quickly and turns into powder in humid weather within a day. bought this to minimise mensus cramp but did not see any effect.
Magnesium Chloride is supposed to be the best form for maximum absorption. The taste is terrible-- very bitter but regardless I'll continue to take it. The pills are small and round so i try to swallow it quickly before i taste it.