How does whey protein affect the body? There are hundreds of studies that show the various effects of whey protein. But they all have one thing in common - if protein enters the body, then at the time of training, strength indicators increase. In the course of one of the studies devoted to the effectiveness of whey protein, it was established that protein in the initial stages of training does not affect the growth of pure muscle mass in beginners. But why should it be used then? And is he so popular? The answer is in one sentence: one protein is not enough for muscle growth. More on that later. Effective use of whey protein Protein is not a panacea, but only a tool for improving the quality of training. Only with proper use does it really affect strength, endurance and muscle growth. It would seem that if there is pure protein, such as in protein shakes, why supplement it with whole food? But the point is that reducing the caloric content of the diet even by 200 calories leads to an incomplete daily dose of protein (for example, 20 grams or less instead of 25). Such a decrease leads to the burning of fat and muscle mass, but does not affect its growth in any way, because the less protein - the less likely anabolism is. Anabolism, in turn, is simply necessary for the assimilation of amino acids released from protein and the building of muscle tissue. Therefore, there is nothing more important than the combination of sports supplements with a complete diet. It is important to remember that muscles will grow if you take whey protein at the rate of 2 grams of protein per 1 kilogram of body weight. Otherwise, the muscles will remain in place, and the money for protein products will be wasted.
