Magnesium is literally one of the most beneficial elements you can take. I find specifically this one to be well-tolerated and high quality. You may take it for years on, leaving short breaks. The tablets are quite big, but not impossible to swallow. The product doesn't cause me any gastrointestinal problems whatsoever. It helps me sleep better and manage stress successfully. It's also good for your muscles. Overall, a nice product.
literally the only supplement that helps with my constipation issue. i've been taking two every night for the past few years. was worried there would be other side effects but i've been to regular health screening and haven't had any other mineral imbalances. so i guess it's safe for long term consumption as long as you keep to about 400mg a day.
I chose this magnesium over others because it is supposed to cause fewer troubles to the digestive system. I take magnesium in complex with p-5-p (B6) of the same manufacturer. So far no side effects. The capsule itself has no smell, is tasteless and big. Keep in mind if the size matters. The length of the capsule is around 2,5 cm. The package is great. I was worried a bit about glass bottles traveling around the world, but everything was fine.
Please buy BlueBonnet! (So I know they will be profitable and I can always order from them!) I have multiple food allergies which cause me to have nutritional deficiencies. Not only can I browse their site with filters that protect me from my allergens, but they're also the highest quality I've ever tried and I've tried over 10-15 brands. I'm so thankful I found them, it changes how I feel and there's nothing better than feeling healthy! I can tell if a vitamin or supplement isn't high quality because when I get my regular levels checked I'll be low. I've never had that issue since I switched to BlueBonnet.
I take three of these in the evenings to help relax for sleeping. Many of us are deficient in magnesium and it is important for so many things! This formula does not affect my gut or bowel movements and also helps with muscle cramps (mainly leg and foot) with Keto. Also bysglinate is the most absorbable form.
There are perfect for my needs. I haven't had any leg cramps since I started using them. I love that each capsule has 200 mg of magnesium. Once of the highest I have found without having to use the powder, Definitely recommend this for pure magnesium without all the fillers.
Great quality, package lasts for 2 months, cuz you need to take only 1 capsule per day. Magnesium helps to reduce joints pain and muscles tenderness. The size of capsules is normal, doesn't have any taste or smell.