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Customer reviews (1,213)
Product reviews solely reflect the views and opinions expressed by the contributors and not those of iHerb. iHerb does not verify or endorse any claims made in these reviews. Statements regarding food supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Posted on 7/06/2026
Australia
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I’ve been taking BodyBio PC for about 3 months now a Got it — here’s a review you can use or adapt. I’ll give you 2 versions: detailed + short for online stores. Detailed review - for iHerb/Amazon/Blog BodyBio PC Liposomal Phospholipid Complex – 4.5/5 I’ve been taking BodyBio PC for about 3 months now and the difference is noticeable. I started it mainly for brain fog and cell membrane support after reading about phosphatidylcholine’s role in methylation and liver health. What I liked: Liposomal delivery: No upset stomach like I’ve had with other choline supplements. It’s in liquid form and mixes fine in water or a smoothie. Slight nutty taste but not bad. Mental clarity: Around week 3 I noticed less afternoon brain fog and better focus. Not a stimulant feeling, just clearer. Quality: BodyBio is transparent about ingredients. It’s just purified phospholipid complex from non-GMO sunflower, no soy, no fillers. Huge plus if you’re sensitive. Versatile: I use it for cell membrane support, but others in my family use it for liver detox and gallbladder. Cons: Price: It’s expensive vs regular lecithin or capsules. ∼$60 for 16oz lasts me about 1 month at 1 tsp/day. Taste/texture: Takes getting used to. It’s thick and can leave an oily residue in the glass. Mix it in something with fat like yogurt or nut milk to help it emulsify. Fridge required: Has to be refrigerated after opening and used within 2 months. Not travel friendly. Dosage: I started with 1/2 tsp and worked up to 1 tsp daily. If I take too much too fast I get loose stools, so go slow.
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