These Mn tablets are easy to swallow and helps raise and maintain my Mn levels. I was anemic and discovered that Mn is needed to help balance iron and store iron as well as quench iron's oxidation damage to body. Mn is very difficult to raise through diet so supplement is necessary. I have been taking it daily for 3 months and my HTMA test still shows low Mn. Will need to take it longer and see what happens.
Manganese is an enzymatic activator, it actively participates in numerous biological mechanisms useful for the balance of health: coagulation, thyroid activity, fertility, immune system, cholesterol, blood sugar, bone formation, etc. I personally take it with boron to preserve my bone health, and it seems to work.
Tablets are easy to take and good amount available in bottle (lasts a long time). I found that it was harder to sleep when taken at night, so only take in the morning/lunchtime now & no issues anymore.