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I have a bad posture, so I bought it for improvement. I feel that the posture is corrected by putting it on the outside of the shoulder as much as possible. My armpits are tightened and it hurts, so I wear it from the top of my innerwear. I think that the habit of curling your back is rubbing against the belt that tries to stretch your shoulders, so if you consciously stretch your back, it will not hurt.
Side and back alignment side, helps improve sitting, suitable for people who work in an office in front of a computer. Note that the sizes are large, even for thin women it does not fit even Small was wide on me.
Easy to use, there is a Velcro to adjust the fit of the aligner. I bought it for my family, but I bought a smaller size. When using it, someone must help to pull it to the closest fit, otherwise a larger size will fit better.
I do not recommend it. The corset is hard to put on, it is necessary to fasten it on the hands, and not under the chest, because of this it rubs very much in the armpit. Does not fulfill its posture support function.