Why did I start with L-Arginine?: L-arginine may improve the sport performance by enhancing protein synthesis and tissue repair. l-arginine is also the precursor of nitric oxide used to increase muscular power, endurance and improvement in blood flow.
The effects I have noticed are subtle. I will continue with just one tablet per day for a month and then discontinue use again for a while. The benefits are too low to use all the time. Also it might be better to take L-arginine together with other amino acids like Lysine.
This was recommended both after having a stroke and recently with an injury. It help provide better blood flow where it's needed for better recovery. It's made a big difference and appreciate this is a bilayer tablet. Having both sustained release and immediate release.