As someone who has struggled with occasional insomnia and restlessness, I've tried all sorts of sleep supplements over the years. But these melatonin gummies with added 5-HTP have been a total game-changer for me.
I take 4 of these gummies about 30 minutes before bedtime, and they do an incredible job of helping me fall asleep faster and sleep more soundly through the night.
The melatonin helps regulate my circadian rhythms and promotes that natural sleepy feeling, while the 5-HTP boosts serotonin production to relax my mind and body. I find that taking 4 gummies gives me the optimal effects without feeling groggy or hungover in the morning.
Beyond just the sleep benefits, I've also noticed an improvement in my overall mood and stress levels since adding these gummies to my nightly routine. The 5-HTP in particular seems to have a positive effect on my mental wellbeing.
In terms of the taste and texture, these gummies are really pleasant to take. They have a delicious mixed berry flavor that's not too sweet, and the soft, chewy consistency makes them easy to consume. I also appreciate that they're vegan, non-GMO, and free of any artificial additives.
The only potential downside I've experienced is that the gummies can sometimes make me feel a bit drowsy if I take them too early in the evening. But adjusting the timing to about 30-60 minutes before bedtime has solved that issue.
Overall, these melatonin and 5-HTP gummies have become an essential part of my nightly routine. They help me fall asleep faster, sleep more soundly, and wake up feeling rested and refreshed. I highly recommend them to anyone looking for a natural, effective sleep aid.
The quality is great however i do prefer liquid
