The downside of this brand is the size of its tablets. Much prefer if it was in capsules form. And needing to take 3 tablets in 1 go can be quite a challenge for some people. I combine it with red yeast rice. When taking this, just remember not to take niacin content supplement as it may cause hot flush. I would not buy this again just because of its tablets size. Otherwise it has good content. Hope that helps with your decision
Bought this for my husband and mom while they're going through diet and exercise due to slightly high cholesterol. Doesn't seem to upset their stomachs nor have any bowel issues. Price is reasonable and nicely available in large packaging quantities so you buy a large amount to last you the 2-3 months you're trying to diet and exercise with.
The combination of ingredients in this product is fantastic. Unfortunately I’ve been taking it for 4 weeks , and it has given me severe heartburn and acid reflux, that has kept me up at nights . At times I even threw up the acid . . Not to mention the flatulence and garlic burps . It also burned me up with serious hot flashes . Took me awhile to realise it’s these supplements. The niacin and the garlic , cayenne pepper didn’t quite agree with me . I got myself 2 bottles without even trying it out first . I’m sure it must work great for those who can digest it . Sad I couldn’t hack the after effects .
Taking 2 tablets daily in addition to the separate Beta Sitosterol 1 tablet and Niacin 1 cap and Lecithine 1 cap and instead of Cholesta-Lo 3 tablets.
Chromium is also important for better seeing.
The composition is good in view of the variety of components possible.